Seasonal Vegetable Chicken Breast Rolls

Seasonal Vegetable Chicken Breast Rolls

by salila

4.8 (1)

Difficulty

Easy

Time

15m

Serving

2

Chicken breast meat has always been a favorite food for people who lose weight. Its protein content is high, but its fat content is very low. If you are tired of boiled chicken breasts in clean water, you might as well try this method of mine, and eat it with vegetables, which will not only taste good but also lose weight.

Ingredients

How to make it

1. Slice the ginger chicken breast into thin slices.

Seasonal Vegetable Chicken Breast Rolls recipe

2. Add salt, pepper, cooking wine, light soy sauce and marinate for 10 minutes.

Seasonal Vegetable Chicken Breast Rolls recipe

3. Shred the bamboo shoots, lettuce, and shiitake mushrooms.

Seasonal Vegetable Chicken Breast Rolls recipe

4. Boil the bamboo shoots in a boiling water pot and drain the water for later use.

Seasonal Vegetable Chicken Breast Rolls recipe

5. Put a little peanut oil in the pot, saute the scallions and ginger first, and then stir-fry the mushrooms.

Seasonal Vegetable Chicken Breast Rolls recipe

6. After frying the aroma, add lettuce and stir fry.

Seasonal Vegetable Chicken Breast Rolls recipe

7. Finally, put the fried bamboo shoots in the water, add salt and leave the pot.

Seasonal Vegetable Chicken Breast Rolls recipe

8. Spread the chicken breasts flat on the plate and add the fried three shreds.

Seasonal Vegetable Chicken Breast Rolls recipe

9. Roll up from the bottom up, closing the mouth down.

Seasonal Vegetable Chicken Breast Rolls recipe

10. Spread a little oil on the pan, add the chicken rolls to a low heat and fry slowly. Roll while frying, so that it is evenly heated. Thicken and pour in after being out of the pot.

Seasonal Vegetable Chicken Breast Rolls recipe

Tips:

The frying time is related to the thickness of the chicken. All slices of chicken breast should be as thin as possible.

This dish is also called: Best Seasonal Vegetable Chicken Breast Rolls recipe, Chinese Seasonal Vegetable Chicken Breast Rolls recipe, Healthy Seasonal Vegetable Chicken Breast Rolls

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