Banana Mango Smoothie-healthy Drink from The Cup

Name: Banana Mango Smoothie-healthy Drink from The Cup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g banana; 200g Mango; 400g Yogurt; Some Banana Chips; Some Mango pulp

by s sister-su

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Smoothie, a healthy drink from a cup, is generally made from a variety of fresh fruits and yogurt, with creative decorations, and it is full of beauty, nutrition and deliciousness. Take a cup every day to supplement your daily needs. Need vitamins and trace elements.
Bananas are a natural food that relieves stress and calms anxiety. There are no fat, cholesterol or sodium in bananas, but they are rich in vitamin C, vitamin B6, potassium, manganese dioxide, etc., and are rich in nutrients. Mango is known as the king of tropical fruits, and its nutritional value is extremely high, with vitamin A content as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango also contains sugar, protein, calcium, phosphorus, iron and other trace elements necessary for the human body.
Today, we will use banana and mango with homemade yogurt to make a simple but energetic banana-mango smoothie. The hot summer is coming soon, let’s make it together.

Ingredients

100g Banana
200g Mango
400g Yogurt
Some Banana Chips
Some Mango Pulp

Banana Mango Smoothie-healthy Drink from The Cup

1. Make yogurt in advance (you can buy ready-made yogurt, but homemade is healthier and more meaningful). The preparation of yogurt is very simple. The ingredients only need whole milk plus bacterial powder, usually 1L milk with 1g (1 pack) Bacteria powder.

Banana Mango Smoothie-healthy Drink from The Cup recipe

2. All utensils for making yogurt, including the bottles that will be filled with yogurt, must be sterilized at high temperature and dried. First, pour 250ML milk in a suitable container, add bacterial powder and 30 grams of fine sugar (you can also add sugar). Stir well until the powder and sugar melt.

3. Pour in the remaining milk and mix well.

4. Sifting it once will make the yogurt more delicate.

5. Put it into the bottle prepared in advance.

6. Cover the lid and put it into the bread machine bucket (I used the bread machine's yogurt function to make it. If you use the yogurt machine, the previous steps are the same).

7. Start the yogurt program, the default is 8 hours. (This time can be adjusted according to the actual situation, for example, 6 hours may be enough in summer)

8. After 8 hours, the thick homemade old yogurt is finished. Add bananas and mangoes directly, it is also delicious.

9. Prepare the smoothie ingredients: one banana (about 100 grams), one mango (200 grams of pulp is needed for juice, and some for decoration), 400 grams of yogurt.

10. Cut the banana into sections and the mango into pieces. (The weather is still slightly cold now, so my fruits are not frozen in advance)

11. Put the yogurt into the juice cup.

12. Start the juice program, bananas and mangoes are easier to beat, so I only took 5 minutes to be OK.

13. After sieving, the smoothie liquid will be more delicate.

14. Cut a few bananas and decorate the cup.

15. Pour in the smoky liquid, add some mango pulp, and top with a few young mint leaves.

16. Meimeida Banana Mango Smoothie is complete.

Tips:
1. You can also use other fruits to replace bananas and mangoes.
2. The decoration of the cup is free to use your imagination and hands-on ability.