Banana Mashed Rice Cake

Name: Banana Mashed Rice Cake
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Flour; 1g yeast; 50ml Formula milk; 25g Mashed banana

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Yeast is an edible, nutrient-rich single-celled microorganism, which is called "an inexhaustible source of nutrients" in nutrition. In addition to protein, carbohydrates, and lipids, yeast is also rich in vitamins, minerals and enzymes. Fermented steamed buns and bread contain 3 to 4 times higher nutrients than non-bread flatbreads and noodles, and protein increases nearly 2 times. The pasta fermented by yeast is very suitable for infants and the elderly, especially easy to digest.

Yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. The selenium, chromium and other minerals in the yeast can resist aging, anti-tumor, and improve the body's immunity. After fermentation, the phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed by it, thereby improving the body's absorption and utilization of these nutrients.

Today’s fruit puree cakes are sweet with a bit of fruit. The baby can easily digest them after eating. If there is excess fruit and vegetable puree in the refrigerator, it can help you consume it.

Reference Moon Age: 8M+"

Ingredients

Banana Mashed Rice Cake

1. Ingredients: 50g flour, 1g yeast, 50ml formula milk, 25g banana mash

2. Put the yeast in the warm milk formula and let it sit for 5 minutes. >>If you use pure milk, you need to bite it in the microwave.

3. Press the bananas into puree with a spoon. For delicious bananas, choose the ones with slight dark spots on the surface. Such bananas are the sweetest and most waxy. >> For the mashed bananas I use here, you can use any mashed fruits and vegetables, or the mashed fruits and vegetables frozen in the refrigerator, and you can use them directly.

4. Mix formula milk with mashed banana, add flour and mix well.

5. In the end, the batter is thick and not easy to drip, and it drips into a large piece.

6. Brush a layer of oil into the mold. Especially the nose and eyes should be brushed, otherwise the final release will be incomplete.

7. Spoon the batter into the mold 5 minutes full, and the amount in the recipe is exactly 4 Pooh bears.

8. Put it in a small airtight container, put a bowl of hot water next to it, and let it ferment for an hour.

9. Take it out and see it doubled.

10. Boil the water in the steamer, put the batter in the steamer, steam for 20 minutes on medium heat, and continue to simmer for 5 minutes after steaming.

11. During the fermentation process, the dough undergoes a series of complex biochemical reactions, resulting in a unique fermentation aroma.

12. The irrelevance is not obvious, I melted a little chocolate and painted the facial features.

13. When you break it apart, the yeast produces a large amount of carbon dioxide during dough fermentation, and is left in the network due to the formation of the gluten network, which makes the baked food loose and porous, and the volume increases. Because the main component of yeast is protein, which accounts for almost half of the dry matter content of yeast, the essential amino acid content of yeast is also very sufficient, especially the lack of lysine content in grains. On the other hand, it contains a lot of vitamin B1, vitamin B2 and niacin. Therefore, yeast can improve the nutritional value of fermented food.

Tips:

This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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