Banana Milkshake

Name: Banana Milkshake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 banana; 200ml milk

by Man Ma Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Banana milkshake is a drink suitable for the whole family, young and old, with a smooth taste and milky aroma. Bananas can ease the stimulation of gastric acid and protect the gastric mucosa. Milk can also dilute stomach acid and protect the stomach. These two combinations have a good effect on daily stomach nourishment. But be aware that banana milkshake can only be used as a beverage, not a substitute for white water. Excessive intake of fructose and lactose will increase the burden on the stomach and intestines. Even if you like to drink it, you should control the amount you drink.
Welcome to follow the baby meal making tutorial "Manbao Supplementary Food" Public platform vx:manmakitchen Manman Ma"

Ingredients

1 Banana
200ml Milk

Banana Milkshake

1. Prepare the ingredients. Milk is best to be warm.

2. Banana cut into sections

3. Put in the juicer

4. Pour in warm milk, it’s best to have no bananas

5. It can be done with a juicer for about 10 seconds, because bananas are easy to mash.

6. There is a layer of foam on the surface, and it retains a good taste.

7. Gently pour into the cup, you can retain the fine foam layer

8. Cut the strawberry a few times and float on the foam layer.

Tips:
You can choose bananas with black spots on the outside, which are more ripe and taste better. It is not recommended to add sugar, because fructose and lactose are enough to adjust the taste, and adding sugar will increase the burden on the body.