Banana Pancakes
by Shui Qingqing
Favorite
Difficulty
Easy
Time
10m
Serving
2
The role of bananas: reproduced bananas, called Ganjiao in ancient times. The meat is soft and waxy, sweet and delicious.
Bananas are very nutritious. Each 100g of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and 0.6 mg of iron. It also contains carotene and thiamine. , Niacin, vitamin C, vitamin E and rich trace element potassium.
Banana is quite effective for weight loss because it is low in calories and rich in dietary fiber.
Bananas can be used as breakfast and diet food. In busy lives, more and more people use healthy foods or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily take in all kinds of nutrients from bananas. Among them, bananas contain quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps; while magnesium has the effect of eliminating fatigue.
Since bananas are digested and absorbed quite well, they can be eaten safely from children to the elderly and provide balanced nutrition. Recently, more and more people skip breakfast, and the source of vitality for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat as much as they want without worry.
Bananas for lowering blood pressure and laxatives From a nutritional point of view, bananas are a beneficial fruit rich in starch. From the perspective of Chinese medicine, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea.
There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "the hot one is cold", it is most suitable for people with heat. Those who have hemorrhoids bleeding, and those who have fetal movements due to heat and dryness, can eat banana meat raw.
However, because bananas are cold in nature, those who have a physique biased towards coldness, it is best to avoid them. For example, people with stomach cold (light mouth and stomach bloating), deficiency cold (diarrhea, easy dizziness), nephritis (also a deficiency cold), swollen feet during pregnancy, it is best not to eat bananas raw. Unless the banana meat has been steamed and the coldness has subsided, it can be eaten. As for cold cough, bananas should not be eaten, but it is acceptable to steam the bananas before eating them.
Folk prescriptions are more useful to stew bananas with rock sugar to treat chronic cough; use bananas to boil wine as a diet therapy.
Modern medicine suggests that bananas can be used to treat high blood pressure because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal motility.
In short, people with hot body can take a banana a day, but if you are afraid of banana cold, you can choose to eat plantain (more laxative). "
Bananas are very nutritious. Each 100g of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and 0.6 mg of iron. It also contains carotene and thiamine. , Niacin, vitamin C, vitamin E and rich trace element potassium.
Banana is quite effective for weight loss because it is low in calories and rich in dietary fiber.
Bananas can be used as breakfast and diet food. In busy lives, more and more people use healthy foods or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily take in all kinds of nutrients from bananas. Among them, bananas contain quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps; while magnesium has the effect of eliminating fatigue.
Since bananas are digested and absorbed quite well, they can be eaten safely from children to the elderly and provide balanced nutrition. Recently, more and more people skip breakfast, and the source of vitality for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat as much as they want without worry.
Bananas for lowering blood pressure and laxatives From a nutritional point of view, bananas are a beneficial fruit rich in starch. From the perspective of Chinese medicine, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea.
There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "the hot one is cold", it is most suitable for people with heat. Those who have hemorrhoids bleeding, and those who have fetal movements due to heat and dryness, can eat banana meat raw.
However, because bananas are cold in nature, those who have a physique biased towards coldness, it is best to avoid them. For example, people with stomach cold (light mouth and stomach bloating), deficiency cold (diarrhea, easy dizziness), nephritis (also a deficiency cold), swollen feet during pregnancy, it is best not to eat bananas raw. Unless the banana meat has been steamed and the coldness has subsided, it can be eaten. As for cold cough, bananas should not be eaten, but it is acceptable to steam the bananas before eating them.
Folk prescriptions are more useful to stew bananas with rock sugar to treat chronic cough; use bananas to boil wine as a diet therapy.
Modern medicine suggests that bananas can be used to treat high blood pressure because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal motility.
In short, people with hot body can take a banana a day, but if you are afraid of banana cold, you can choose to eat plantain (more laxative). "
