Bananas and Strawberries with Yogurt
by Still good food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Strawberry is sweet, sour, cool in nature, and belongs to the lung and spleen channels. It has the effects of moisturizing the lungs and promoting body fluid, strengthening the spleen, relieving heat, antipyretic, diuretic, and quenching thirst; it is mainly used for wind-heat cough, mouth erosion, throat swelling, constipation, hypertension and other diseases.
1. Improve eyesight
The carotene contained in strawberries is an important substance for the synthesis of vitamin A and has the effect of improving eyesight and nourishing liver.
2. Nourishing and conditioning
Strawberry has certain nourishing and conditioning effects on the gastrointestinal tract and anemia.
3. Lowering blood lipids
In addition to preventing scurvy, strawberry also has a good effect on preventing arteriosclerosis and coronary heart disease.
4. Anti-cancer
It can absorb and prevent the absorption of carcinogenic chemicals in the body, and has an anti-cancer effect.
5. Eliminate toxic substances
It can naturally and peacefully remove heavy metal ions from the body.
6. Health
Women often eat strawberries, which have health effects on skin and hair.
7. Lose weight
Because it contains a substance called aspartic acid, it can naturally and smoothly remove the "slag" in the body.
8. Helps digestion
It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and bowel cancer.
The nutritional value of strawberries
1. Strawberries are rich in vitamins and minerals. Each 100g contains 80 mg of vitamin C, which is much higher than that of apples and pears. It also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a very good role in promoting the growth and development of children, and are also very beneficial to the health of the elderly.
2. The main nutritional value of strawberry is reflected in its very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and make the skin delicate and elastic. Recent studies have found that in addition to preventing scurvy, vitamin C has a positive preventive effect on diseases such as arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.
3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver.
4. The latest foreign research also pointed out that strawberry contains an amine substance, which has a certain effect on the treatment of leukemia and aplastic anemia. "
1. Improve eyesight
The carotene contained in strawberries is an important substance for the synthesis of vitamin A and has the effect of improving eyesight and nourishing liver.
2. Nourishing and conditioning
Strawberry has certain nourishing and conditioning effects on the gastrointestinal tract and anemia.
3. Lowering blood lipids
In addition to preventing scurvy, strawberry also has a good effect on preventing arteriosclerosis and coronary heart disease.
4. Anti-cancer
It can absorb and prevent the absorption of carcinogenic chemicals in the body, and has an anti-cancer effect.
5. Eliminate toxic substances
It can naturally and peacefully remove heavy metal ions from the body.
6. Health
Women often eat strawberries, which have health effects on skin and hair.
7. Lose weight
Because it contains a substance called aspartic acid, it can naturally and smoothly remove the "slag" in the body.
8. Helps digestion
It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and bowel cancer.
The nutritional value of strawberries
1. Strawberries are rich in vitamins and minerals. Each 100g contains 80 mg of vitamin C, which is much higher than that of apples and pears. It also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a very good role in promoting the growth and development of children, and are also very beneficial to the health of the elderly.
2. The main nutritional value of strawberry is reflected in its very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and make the skin delicate and elastic. Recent studies have found that in addition to preventing scurvy, vitamin C has a positive preventive effect on diseases such as arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.
3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver.
4. The latest foreign research also pointed out that strawberry contains an amine substance, which has a certain effect on the treatment of leukemia and aplastic anemia. "
