Barbecued Pork Drumsticks#下酒菜#

Barbecued Pork Drumsticks#下酒菜#

1. Prepare fresh chicken drumsticks, barbecued pork sauce, ginger and garlic for later use.

2. Remove the bones in the middle of the chicken legs and pat the meat with the back of a knife.

3. Cut the chicken thighs into small pieces and put them in the char siu sauce.

4. Cut ginger and garlic into granules.

5. Put ginger, garlic, cooking wine, and oyster sauce together in a container.

6. Stir all the seasonings well, cover with plastic wrap and put in the refrigerator to simmer.

7. Wash the bamboo skewers and skewer the simmering chicken.

8. Preheat the oven at 180 degrees for 20 minutes, and then place the chicken skewers at 250 degrees for 20 minutes.

9. Roast chicken legs on skewers until 8 minutes cooked.

10. Brush the remaining char siu sauce into the oven and bake at 150 degrees for 10 minutes.

11. The barbecued pork drumstick skewers are ready to be baked. The picture is incomplete because a little greedy cat stole a few skewers.

12. The tempting barbecued pork and chicken thigh skewers are placed on the plate.

13. Sprinkle the right amount of black sesame and cumin and you're done.

14. Pairing with breakfast bread, milk and oranges is the perfect breakfast as standard.

15. The nutritional value of chicken drumsticks is very rich, so the whole family loves it.

16. The chicken thighs are tender and delicious.

17. You can make an exquisite and hearty breakfast at home as long as you do it with your heart.

Tips:

Drumsticks contain protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. Moreover, the protein content ratio is relatively high, there are many types, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
1. The protein content in chicken legs is rich, which is conducive to human growth and metabolism.
2. The iron element in chicken legs is an essential element for the human body to synthesize hemoglobin, which can improve iron deficiency anemia in the human body.
3. Chicken legs are rich in nutritional value and contain a variety of vitamins and unsaturated fats, and the digestion and absorption rate of the human body is relatively high.
4. Chicken legs have more vitamin A content than other meats, and although they are inferior to vegetables or liver in terms of quantity, their vitamin A content is much higher than beef and pork.