Bean Paste Breakfast Cake
by Little Grassroots Family Food
Favorite
Difficulty
Normal
Time
20m
Serving
2
As the saying goes: "Eat a good breakfast, eat a full lunch, and eat less dinner." Why should we arrange this? Every time we eat a meal, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to continuously replenish energy to the human body, a meal must be arranged every 4 to 6 hours. In the morning, after 8 hours of sleep, we will feel special spirit. Naturally, the work and study efficiency in the morning is higher than that in the afternoon. However, many people “omit” breakfast in a hurry. In fact, this is a very unwise choice. If you skip breakfast, the efficiency of work and study will decrease. Our stomach is like a food processing bag. The food we eat must pass through the stomach, and the food is ground bit by bit to achieve digestion and absorption. When there is no food in the stomach, the stomach still has to rub constantly. After a long time, you will feel stomach pain. Coupled with the lack of food to provide energy, you will often experience dizziness, weakness, palpitation, cold sweats, etc. In addition, if you skip breakfast in the morning, you will only have two meals a day. In this way, the fasting time will be longer, and the amount of food per meal will increase, so that the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. Therefore, people who skip breakfast are also prone to gain weight. Therefore, breakfast must be full to allow the body to develop normally and maintain a healthy state. This breakfast cake is rich in ingredients and simple to operate. Please see if you like:"
