Beauty Fungus and Red Dates Porridge

Name: Beauty Fungus and Red Dates Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rice; 15g Black Fungus; 30g Seedless jujube; Some crystal sugar

by Love promise

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Fungus and red dates porridge is a spring health recipe, spring health, beauty, postpartum recovery, double qi and blood, and can also regulate high blood pressure. The iron content in black fungus is extremely rich, so black fungus nourishes the blood and keeps the skin, and regular consumption can make the skin ruddy, radiant, nourishing blood. "

Ingredients

Beauty Fungus and Red Dates Porridge

1. Prepare ingredients

Beauty Fungus and Red Dates Porridge recipe

2. Wash and soak red dates

3. Soak the black fungus with cold water, remove the pedicles and impurities, and tear them into small petals

4. Add about 1000ml of water to the Mijia IH rice cooker, pour in the rice, black fungus, and jujube and cook together

5. After the black fungus, red dates, and rice are cooked into porridge, add rock sugar to taste

6. Simmer for 3~5 minutes, then serve

Tips:
1. Be sure to eat dry fungus. Dry fungus is a finished product that has been exposed to the sun. A lot of light-sensitive substances will be decomposed during the exposure process, so it is safer
2. The amount of rock sugar can be added according to your own taste, and you can omit those you don't like
3. Red dates are more suitable for beauty. Seedless jujube is more suitable for porridge. If there are pits, you can remove the pits first.