Beef and Radish Congee

Name: Beef and Radish Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g beef; 100g Turnip; 80g Rice; Some sesame; Some ginger; Some salt; Some sesame oil

by Xiancao'er

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Beef is rich in protein, which can improve the body's ability to resist diseases. It is suitable for growth and development, post-operative and post-ill care for people in terms of supplementing blood loss and repairing tissues. Beef has the effects of nourishing the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation.

Turnip tassels are the stems and leaves of turnip vegetables, which have appetizing, antidiarrheal and antidiarrheal effects.
The radish tassels are added with oil and salt to make a soup, which invigorates the stomach and eliminates food, helps digestion, and can prevent enteritis and dysentery.
Fresh and tender radish tassels have high nutritional value. In particular, the content of vitamin K is higher than other foods, and radish tassels are the best food for the human body to take in natural vitamin K.

Beef and radish congee, with meat and vegetables, complements each other, has comprehensive and rich nutrition, and has the effect of invigorating the spleen and appetizing. Suitable for frail patients. It has a certain auxiliary effect for those who are frail, fatigue, lung heat and cough. "

Ingredients

100g Beef
100g Turnip
80g Rice
Some Sesame
Some Ginger
Some Salt
Some Sesame Oil

Beef and Radish Congee

1. Prepare rice, radish sprouts, and beef.

2. Wash the beef and chop into puree.

3. Add black pepper, salt, and starch, mix well.

4. Wash the radish and ginger, chop and set aside.

5. Add salt, minced ginger, and sesame seeds to the radish flakes, mix well and set aside.

6. Wash the rice, pour it into a clay pot, add an appropriate amount of cold water, boil on high heat and simmer for 25 minutes.

7. The rice grains bloom, pour in the ground beef and stir to disperse.

8. Add the radish sprouts and bring to a boil.

9. Add salt and sesame oil, adjust the flavor, transfer to a bowl, and serve warm.

Tips:
1. The muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more.

2. People suffering from skin disease, liver disease, and kidney disease should eat beef with caution.