Beef Roasted Cauliflower

Beef Roasted Cauliflower

by Scarlett WH

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

The niece returned from military training and asked her what she wanted to eat, "I want to eat the fleshy anyway," in a big tone. The temperature in Wuhan has been very high some time ago. The military training should be really hard. But after listening to her telling me that she has gained weight, I laughed that she must be lazy. I also want to think about eating well, humming, and not qualified. But to say, it must be distressed. No, I bought beef early in the morning and prepared beef stew for her.

Beef is rich in vitamin B6, which can enhance immunity, promote protein metabolism and synthesis. It can promote muscle growth, strengthen strength, and help the body recover after intense training. Therefore, beef is included in the daily bodybuilding diet to supplement Our physical fitness; also often used as one of the meat that we can eat for weight loss. For many young people, the iron concentration in the blood is generally low. Blood iron (found in meat) is the most easily absorbed form of iron by the body, and the iron concentration in lean beef is much greater than other types. Meat, so beef is also the best way to get iron.

Before stewing the beef, I will soak the beef in the refrigerator with water, so that the blood in the beef can be soaked. Change the water several times in the middle. The soaking will make the beef soft; add some hawthorn powder and ginger before frying. Marinating, this can shorten the stewing time and remove the peculiar smell; when stewing beef, hot water should be used to prevent the loss of amino acids in the meat and keep the meat delicious; of course, in order to enrich the nutrition, add some cauliflower to the side dish to make the taste richer .

An hour later, a pot of delicious flavors was brought to the table, and the niece was only applauded. . . . "

Ingredients

Beef Roasted Cauliflower

1. Cut the soaked beef into pieces of appropriate size, add ginger slices and appropriate amount of hawthorn powder and mix well;

Beef Roasted Cauliflower recipe

2. While marinating the beef, prepare aniseed ingredients such as star anise, cinnamon, pepper, dried chili and bay leaves;

Beef Roasted Cauliflower recipe

3. Heat the pan, add some oil, add the beef and stir fry;

Beef Roasted Cauliflower recipe

4. Stir-fry the moisture in the beef, then add the prepared aniseed and continue to stir fry;

Beef Roasted Cauliflower recipe

5. After stir-frying a few times, add soy sauce and light soy sauce to continue frying;

Beef Roasted Cauliflower recipe

6. Then add appropriate amount of boiling water, bring to a boil on high heat, skim off the foam, turn to low heat, cover and simmer for 40 minutes;

Beef Roasted Cauliflower recipe

7. Remove the lid and cook the large sparkling vegetables on high heat for five minutes;

Beef Roasted Cauliflower recipe

8. When the cauliflower is boiled until the 8th or 9th ripeness, add salt, pepper and other seasonings, and just collect the juice;

Beef Roasted Cauliflower recipe

9. Put it into a bowl.

Beef Roasted Cauliflower recipe

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