Beef Roasted Cauliflower
by Scarlett WH
Favorite
Difficulty
Normal
Time
2h
Serving
2
The niece returned from military training and asked her what she wanted to eat, "I want to eat the fleshy anyway," in a big tone. The temperature in Wuhan has been very high some time ago. The military training should be really hard. But after listening to her telling me that she has gained weight, I laughed that she must be lazy. I also want to think about eating well, humming, and not qualified. But to say, it must be distressed. No, I bought beef early in the morning and prepared beef stew for her.
Beef is rich in vitamin B6, which can enhance immunity, promote protein metabolism and synthesis. It can promote muscle growth, strengthen strength, and help the body recover after intense training. Therefore, beef is included in the daily bodybuilding diet to supplement Our physical fitness; also often used as one of the meat that we can eat for weight loss. For many young people, the iron concentration in the blood is generally low. Blood iron (found in meat) is the most easily absorbed form of iron by the body, and the iron concentration in lean beef is much greater than other types. Meat, so beef is also the best way to get iron.
Before stewing the beef, I will soak the beef in the refrigerator with water, so that the blood in the beef can be soaked. Change the water several times in the middle. The soaking will make the beef soft; add some hawthorn powder and ginger before frying. Marinating, this can shorten the stewing time and remove the peculiar smell; when stewing beef, hot water should be used to prevent the loss of amino acids in the meat and keep the meat delicious; of course, in order to enrich the nutrition, add some cauliflower to the side dish to make the taste richer .
An hour later, a pot of delicious flavors was brought to the table, and the niece was only applauded. . . . "
Beef is rich in vitamin B6, which can enhance immunity, promote protein metabolism and synthesis. It can promote muscle growth, strengthen strength, and help the body recover after intense training. Therefore, beef is included in the daily bodybuilding diet to supplement Our physical fitness; also often used as one of the meat that we can eat for weight loss. For many young people, the iron concentration in the blood is generally low. Blood iron (found in meat) is the most easily absorbed form of iron by the body, and the iron concentration in lean beef is much greater than other types. Meat, so beef is also the best way to get iron.
Before stewing the beef, I will soak the beef in the refrigerator with water, so that the blood in the beef can be soaked. Change the water several times in the middle. The soaking will make the beef soft; add some hawthorn powder and ginger before frying. Marinating, this can shorten the stewing time and remove the peculiar smell; when stewing beef, hot water should be used to prevent the loss of amino acids in the meat and keep the meat delicious; of course, in order to enrich the nutrition, add some cauliflower to the side dish to make the taste richer .
An hour later, a pot of delicious flavors was brought to the table, and the niece was only applauded. . . . "
