Beef Soup with Tomato and Potatoes Over 12 Months
by Memorial trip
Favorite
Difficulty
Easy
Time
30m
Serving
2
We all know beef iron supplementation, but many people still have many misunderstandings about iron supplementation. Let’s talk about a few misunderstandings today.
1. Does egg yolk supplement iron?
Many people think that egg yolk supplements iron. In fact, the first absorption rate of iron in egg yolk is relatively low, and
2. Iron supplementation with spinach Spinach, amaranth, etc. have relatively high iron content, but the iron absorption rate in plants is very low, so it is not a good choice for iron supplementation. Eat more red meat is the best choice for iron supplementation
3. Do red dates and red beans supplement iron? Some people say that red dates and red beans are red. Refer to the previous point. In fact, red dates and red beans have low iron content and low absorption rate, so iron is not supplemented.
4. Do you use an iron wok to make up iron for cooking? This should be more from the iron pan seller, right? Hahaha iron pot can increase the iron content of food, but this is called metal pollution of cooking utensils! There are also rusty pots. If they are not cleaned, they will be harmful to the body if eaten. After all, relying on the iron pot to nourish blood, you might as well eat a bite of meat.
5. Is iron deficiency in trace element detection credible?
It is unreliable to detect iron deficiency with trace elements. Don't believe it! As long as you add the correct supplementary food, you will not be iron-deficient if you eat high-iron supplements such as high-iron rice noodles and red meat after six months.
The tomato and potato beef soup I made today, I dare say that both adults and children will like it very much. It is really delicious. It can be served with rice or cooked with noodles and put in this beef soup. It is very delicious. Adults can add a little soy sauce and salt to taste, but children don’t use any seasonings. It’s delicious to eat like this, as long as you have eaten it once."
1. Does egg yolk supplement iron?
Many people think that egg yolk supplements iron. In fact, the first absorption rate of iron in egg yolk is relatively low, and
2. Iron supplementation with spinach Spinach, amaranth, etc. have relatively high iron content, but the iron absorption rate in plants is very low, so it is not a good choice for iron supplementation. Eat more red meat is the best choice for iron supplementation
3. Do red dates and red beans supplement iron? Some people say that red dates and red beans are red. Refer to the previous point. In fact, red dates and red beans have low iron content and low absorption rate, so iron is not supplemented.
4. Do you use an iron wok to make up iron for cooking? This should be more from the iron pan seller, right? Hahaha iron pot can increase the iron content of food, but this is called metal pollution of cooking utensils! There are also rusty pots. If they are not cleaned, they will be harmful to the body if eaten. After all, relying on the iron pot to nourish blood, you might as well eat a bite of meat.
5. Is iron deficiency in trace element detection credible?
It is unreliable to detect iron deficiency with trace elements. Don't believe it! As long as you add the correct supplementary food, you will not be iron-deficient if you eat high-iron supplements such as high-iron rice noodles and red meat after six months.
The tomato and potato beef soup I made today, I dare say that both adults and children will like it very much. It is really delicious. It can be served with rice or cooked with noodles and put in this beef soup. It is very delicious. Adults can add a little soy sauce and salt to taste, but children don’t use any seasonings. It’s delicious to eat like this, as long as you have eaten it once."
