Beef Stew with Yam

Beef Stew with Yam

by Xiamen daughter-in-law Shancheng sister

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

The effect of beef supplementing blood is first-rate. I was a bit anemia during pregnancy. On the advice of the doctor, I ate a lot of beef. I went to review the blood routine after a month, and it was normal all of a sudden. In addition, beef is rich in protein and low in fat. It is an ideal choice for expectant mothers who still need to control their weight during pregnancy.
Yam is a very qi-replenishing ingredient. When paired with beef, it can not only nourish qi and blood, but also regulate the stomach and intestines. It is worth a try.

Ingredients

Beef Stew with Yam

1. Cut the beef into cubes and put it in boiling water. Drain the water and set aside. Wash the yam, peel and cut into pieces.

Beef Stew with Yam recipe

2. Heat oil in a wok, add ginger slices and peppercorns until fragrant

Beef Stew with Yam recipe

3. Add beef cubes and stir fry

Beef Stew with Yam recipe

4. Cooking wine and soy sauce at the same time

Beef Stew with Yam recipe

5. Add enough water (without beef), add dried chilies, and boil to remove any foam

Beef Stew with Yam recipe

6. Pour the beef in the wok together with the soup into the saucepan and simmer for about 1 hour until the beef is crispy

Beef Stew with Yam recipe

7. Add the yam cubes, cover and simmer for another 20 minutes, pick up the pot and sprinkle with chopped green onion for decoration

Beef Stew with Yam recipe

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