【beijing】honey Double Color Yam
by meggy dancing apple
Favorite
Difficulty
Easy
Time
30m
Serving
2
It is the season to eat yam in winter. There are many benefits of yam, and it can be said that it is suitable for all ages.
The yam medicated diet is fed together. It is a medicine for replenishing the middle and nourishing qi. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach. The winter is dry and cold, which can cause great damage to the lungs and throat. People are prone to throat dryness or even pain. Yam contains saponins and mucus. Both of these ingredients have lubricating and moisturizing effects, so they can benefit lungs and nourish lung qi. Lung Yin, treats lung deficiency, phlegm cough, chronic cough and other symptoms. In addition, yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart blood diseases, lower blood pressure, and calm the mind. It is very suitable for eating in winter.
In addition, yam can also invigorate the spleen and stomach, help digestion and lower blood sugar. Yam contains mucus protein, which has the effect of lowering blood sugar.
The benefits of yam are great, but don't consume too much at one time to prevent gassification and indigestion. In addition, do not eat yam with bananas.
Our common yam is mostly white, but there is actually a purple yam. Purple yam is also called "Purple Huaishan". It contains a lot of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, invigorates the spleen and relieves diarrhea. It protects against diarrhea due to spleen deficiency, chronic dysentery, cough due to deficiency of tuberculosis, spermatorrhea, and urine. Frequently wait for a certain therapeutic effect. It is commonly found in Jiangxi, southern Jiangxi, Guangdong, and Fujian. It is delicious and nutritious. It is also a top-grade hospitality. Purple yam contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation and beauty.
Today I will use the easiest way to eat this yam. The method is simple and the taste is mellow. The two colors of yam are mixed together and they are very beautiful. "
The yam medicated diet is fed together. It is a medicine for replenishing the middle and nourishing qi. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach. The winter is dry and cold, which can cause great damage to the lungs and throat. People are prone to throat dryness or even pain. Yam contains saponins and mucus. Both of these ingredients have lubricating and moisturizing effects, so they can benefit lungs and nourish lung qi. Lung Yin, treats lung deficiency, phlegm cough, chronic cough and other symptoms. In addition, yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart blood diseases, lower blood pressure, and calm the mind. It is very suitable for eating in winter.
In addition, yam can also invigorate the spleen and stomach, help digestion and lower blood sugar. Yam contains mucus protein, which has the effect of lowering blood sugar.
The benefits of yam are great, but don't consume too much at one time to prevent gassification and indigestion. In addition, do not eat yam with bananas.
Our common yam is mostly white, but there is actually a purple yam. Purple yam is also called "Purple Huaishan". It contains a lot of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, invigorates the spleen and relieves diarrhea. It protects against diarrhea due to spleen deficiency, chronic dysentery, cough due to deficiency of tuberculosis, spermatorrhea, and urine. Frequently wait for a certain therapeutic effect. It is commonly found in Jiangxi, southern Jiangxi, Guangdong, and Fujian. It is delicious and nutritious. It is also a top-grade hospitality. Purple yam contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation and beauty.
Today I will use the easiest way to eat this yam. The method is simple and the taste is mellow. The two colors of yam are mixed together and they are very beautiful. "
