Porridge with Purple Yam and Pea

Name: Porridge with Purple Yam and Pea
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Purple Yam; 30g Millet; 20g brown rice; 50g pea

by Grapefruit snack goods

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The fifth course of the spleen and stomach meal for a week! Did you follow along? Have you noticed that your baby’s appetite is getting better? The mother of grapefruit obviously felt it. The little grapefruit used to be stinky once a day, and it was twice a day for 3 consecutive days./(ㄒoㄒ)/~~, and eating like this is absolutely consistent Constipation is insulated.

Today's purple yam, millet, brown rice, and peas all have the function of invigorating the spleen, helping digestion and nourishing the stomach.

Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic. It contains a large amount of protein, polysaccharides and other nutrients. It has nourishing lungs and kidneys, invigorating the spleen and relieving diarrhea, and has certain therapeutic effects on diarrhea of spleen deficiency, tuberculosis coughing, etc., and the taste is delicious. "

Ingredients

200g Purple Yam
30g Millet
20g Brown Rice
50g Pea

Porridge with Purple Yam and Pea

1. Wash the rice. Heat the water for the porridge first. After the water boils, put the rice in the pot and turn to a low heat to boil

2. Wear a glove to peel the purple yam and cut into small cubes. After the yam is cut, put it in a pot and cook it together. Yuzi mother said: Purple yam is not purple sweet potato, and like purple sweet potato, it is not genetically modified food! The purple color of purple yam and purple sweet potato is because they contain a lot of purple anthocyanins, which also have a good effect on beauty and beauty. You can eat more hemp.

3. Stir it with a spoon halfway to prevent it from sticking to the pan. After boiling for 20 minutes, wash the peas and put them in the pot. The peas of Yuzu Mom are frozen, fresh ones are best~

4. Stir it with a spoon halfway to prevent it from sticking to the pan. After boiling for 20 minutes, wash the peas and put them in the pot. The peas of Yuzu Mom are frozen, fresh ones are best~