Porridge with Purple Yam and Pea

Porridge with Purple Yam and Pea

by Little grapefruit MAMA

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The fifth course of the spleen and stomach meal for a week! Did you follow along? Have you noticed that your baby’s appetite is getting better? The mother of grapefruit obviously felt it. The little grapefruit used to be stinky once a day, and it was twice a day for 3 consecutive days./(ㄒoㄒ)/~~, and eating like this is absolutely consistent Constipation is insulated.

Today's purple yam, millet, brown rice, and peas all have the function of invigorating the spleen, helping digestion and nourishing the stomach.

Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic. It contains a large amount of protein, polysaccharides and other nutrients. It has nourishing lungs and kidneys, invigorating the spleen and relieving diarrhea, and has certain therapeutic effects on diarrhea of spleen deficiency, tuberculosis coughing, etc., and the taste is delicious.

Ingredients

Porridge with Purple Yam and Pea

1. Wash the rice. Heat the water for the porridge first. After the water boils, the rice is put in the pot and turned to a low heat to boil.

Porridge with Purple Yam and Pea recipe

2. Wear a glove to peel the purple yam and cut into small cubes. After the yam is cut, put it in a pot and cook it together.
Yuzi mom said:
Purple yam is not purple sweet potato, and like purple sweet potato, it is not genetically modified food! The purple color of purple yam and purple sweet potato is because they contain a lot of purple anthocyanins, which also have a good effect on beauty and beauty. You can eat more hemp.

Porridge with Purple Yam and Pea recipe

3. Stir it with a spoon halfway to prevent it from sticking to the pan. After boiling for 20 minutes, wash the peas and put them in the pot. The peas of Yuzu Mom are frozen, fresh ones are best~

Porridge with Purple Yam and Pea recipe

4. Stir it with a spoon halfway to prevent it from sticking to the pan. After boiling for 20 minutes, wash the peas and put them in the pot. The peas of Yuzu Mom are frozen, fresh ones are best~

Porridge with Purple Yam and Pea recipe

5. Sooner or later, you can have a bowl of porridge

Porridge with Purple Yam and Pea recipe

Tips:

Yuzi mom said:
These ingredients can be used to cook porridge, rice, and rice paste. It depends on how you want to eat it.

Comments

Similar recipes

Carrot and Yam Hair Cake

Carrot, Purple Yam, Milk

Two-color Yam Health Congee

Yam, Rice, Purple Yam

Steaming Tomato Sour Soup Mixed Vegetable Hot Pot

Beef, Pork Balls, Stuffed Tofu With Fresh Meat

Purple Yam Tremella

Purple Yam, Tremella, Water

Purple Yam Buns

Purple Yam, All-purpose Flour, Caster Sugar

Purple Yam Rice Congee

Jiuyang A Can Of Fresh Rice, Purple Yam, Water

Porridge with Purple Yam and Pea

Purple Yam, Millet, Brown Rice

Purple Yam Rice Cake

Purple Yam, Rice Cake, Milk