Purple Yam Buns

Name: Purple Yam Buns
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 134g Purple Yam; 200g All-purpose flour; 20g Caster sugar; 2g yeast; 50g water

by The Rhyme of the Sea Food

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Purple yam is also called "purple ginseng". Purple yam contains a lot of vitamins and trace elements, mucus, protein, various amino acids, mineral elements and other nutritional components; purple yam contains a lot of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases , And play the role of anti-oxidation, beauty and beauty. Purple yam has been used in cooking soup. This time I made some breakfast and made steamed buns in the dough. Not only did the color look good, but the steamed buns were also nutritionally upgraded. I also made the steamed bun into a small one, which is more cute and attractive. "

Ingredients

Purple Yam Buns

1. Purple yam peeled and thinly sliced

2. Steam over water for a few minutes, then press into a puree with a spoon, and sieve once to make it more delicate

3. Yeast is dissolved in warm water

4. Pour the flour and sugar into the basin and mix, then add the purple yam puree, and pour in the yeast water

5. And into a smooth dough

6. If the room temperature is low, it can be fermented in the oven. Use the oven's fermentation stall, but the dough must be covered. The dough will be twice as large as the fermentation.

7. Take out the dough and knead it evenly, and knead it into a strip

8. Cut into 3CM long pieces, 17 pieces in total

9. Put in the steamer

10. Proof for 20 minutes. When the room temperature is low, heat the water in the steamer to a temperature that can be touched by your hands, and then put the steamer on it.