Two-color Yam Health Congee

Two-color Yam Health Congee

by lovestory9

4.8 (1)




1h 30m



White yam is a common food material, which has nourishing effects such as nourishing the middle and nourishing qi, strengthening the muscles and strengthening the spleen. Although purple yam is not common, it has a higher medicinal value. Not only can it increase the body's resistance, lower blood pressure and blood sugar, but it is also rich in a large amount of anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and has the effects of anti-oxidation, beauty and beauty. The two-color yam congee has a light taste, whether it is sweetened or served with side dishes.


Two-color Yam Health Congee

1. Prepare the ingredients

Two-color Yam Health Congee recipe

2. Wash the white yam and purple yam, peel and cut into small pieces

Two-color Yam Health Congee recipe

3. Wash the rice and add water, the ratio of rice to water is 1:10

Two-color Yam Health Congee recipe

4. Use the rice cooker to cook porridge for 1 hour and 30 minutes. After the rice is boiled for 1 hour, add two kinds of yam to continue cooking

Two-color Yam Health Congee recipe

5. Time is up, the boiling is complete

Two-color Yam Health Congee recipe

6. Put it in a bowl and enjoy

Two-color Yam Health Congee recipe

7. Do you think it is purple sweet potato? No~ it is purple yam

Two-color Yam Health Congee recipe


The yam is easy to be crispy after cooking for a long time, so the rice is cooked first and then put in the yam.


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