Two-color Yam Health Congee
by lovestory9
Favorite
Difficulty
Easy
Time
1h 30m
Serving
2
White yam is a common food material, which has nourishing effects such as nourishing the middle and nourishing qi, strengthening the muscles and strengthening the spleen. Although purple yam is not common, it has a higher medicinal value. Not only can it increase the body's resistance, lower blood pressure and blood sugar, but it is also rich in a large amount of anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and has the effects of anti-oxidation, beauty and beauty. The two-color yam congee has a light taste, whether it is sweetened or served with side dishes.
