Best Pairing with Black Rice Cereal for Breakfast

Name: Best Pairing with Black Rice Cereal for Breakfast
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some black rice; Some Pinto beans; Some Barley

by Xuefenger

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Black rice porridge has always been my favorite breakfast porridge. In the fast-paced era, eating more whole grains is good for the body. The black rice porridge has a strong and natural fragrance and is very simple. Black rice has high nutritional value, rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has the ability to remove free radicals, improve iron deficiency anemia, and resist stress. Stimulus response and immune regulation and other physiological functions. It can also improve myocardial nutrition and reduce myocardial oxygen consumption, so it is necessary to eat black rice regularly. "

Ingredients

Some Black Rice
Some Pinto Beans
Some Barley

Best Pairing with Black Rice Cereal for Breakfast

1. The black rice is poured out.

Best Pairing with Black Rice Cereal for Breakfast recipe

2. Grab a handful of beans and barley and wash them together.

3. Pour into the soymilk machine.

4. Add the right amount of water.

5. Turn on the Babao Rice Paste button.

6. After the black rice paste is made, it will automatically turn off.

7. The black rice paste is ready and the consistency is just right.

8. The rich natural fragrance of black rice is very attractive.

Tips:
The choice of black rice can take a small amount of black rice, and smell the smell with a breath of heat. High-quality black rice should have a normal fragrance and no other peculiar smell. If there is a slight peculiar smell or moldy smell, sour smell, putrefaction smell and other abnormal smell, it is low-quality black rice. You can also scrape off all the outer skin of the rice grains. If the inside of the rice grains is not white, it may be artificially dyed. The black color of high-quality black rice is concentrated in the cortex, and the endosperm is still white, shiny, with uniform grains, little broken rice, no insects, and no impurities.