1. Prepare raw materials rice, black rice, onions, chicken legs, cucumbers
2. Take appropriate amount of rice and black rice into the container
3. Wash the rice and black rice, add appropriate amount of water, and boil over high heat
4. Cut chicken drumsticks, cucumbers and carrots into evenly sized cubes
5. The rice and black rice are boiled until the soup has changed color.
6. Add the diced chicken drumsticks and cook for five minutes
7. Add onions and cook for five minutes on medium heat
8. Add the diced cucumber and add salt and cook for three minutes
9. Cook until the rice porridge is sticky and finally add MSG to make it fresh and evenly seasoned, then serve
10. The nutritious chicken drumsticks, seasonal vegetables and double rice porridge are ready to be placed in a container and you are done
11. It's great with fruit and black corn
12. The tender and delicate double rice porridge mixed with chicken legs is really fragrant in the mouth
13. This rice porridge is not only nutritious, but also makes the taste buds feel happy
14. A cup of yogurt and small desserts are very satisfying
15. A nutritious breakfast will bring full positive energy to the family.
The protein content of chicken legs is very rich, which is a high-protein, low-fat food, and the content of methosulfate and amino acids is also very high. The content of potassium, sulfuric acid, amino acids, and vitamin A is much higher than that of other meats. Modern clinical studies have found that there is a substance in chicken legs that can reduce blood pressure to a certain extent. At the same time, it also contains very rich phospholipids. Phospholipids can effectively improve physical fitness. It is very suitable for people with malnutrition and weak physique. The vitamins and minerals in chicken can relieve body fatigue, promote brain development, and protect cardiovascular and cerebrovascular diseases.