Stir-Fried Seasonal Vegetables with Quinoa

Stir-Fried Seasonal Vegetables with Quinoa

A very healthy and low-fat fried rice, beautiful women can eat more during the weight loss period!

Difficulty

Easy

Time

5m

Serving

2

by Hua Ning Yuyan

4.9 (1)

Ingredients

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How to make it (Stir-Fried Seasonal Vegetables with Quinoa)

1. First prepare all the ingredients, I put some black glutinous rice, the taste will be sticky, quinoa I use three-color quinoa, the color is nice and nutritious.
Stir-Fried Seasonal Vegetables with Quinoa recipe
2. Soak the quinoa and black glutinous rice for half an hour. When steaming, it will cook well. Don't soak the quinoa for too long. It is easy to soak the germ of the quinoa. That is very nutritious, it is the small circle.
Stir-Fried Seasonal Vegetables with Quinoa recipe
3. Put the soaked quinoa and black glutinous rice into a large bowl, add appropriate amount of water, and steam it on the pot. You can also use a rice cooker to steam it. Because the amount of these ingredients is a person, it’s a bit small, so I put it in the bowl. Steamed inside.
Stir-Fried Seasonal Vegetables with Quinoa recipe
4. Wash the broccoli, break it into small flowers, and cut the carrot into cubes for later use.
Stir-Fried Seasonal Vegetables with Quinoa recipe
5. The broccoli is blanched in water first, and a little cooking oil or salt is added to the water. The blanched broccoli is emerald green.
Stir-Fried Seasonal Vegetables with Quinoa recipe
6. Beat the eggs, put oil in the pan, pour in the egg liquid after the oil is hot, fry and serve.
Stir-Fried Seasonal Vegetables with Quinoa recipe
7. Once again, pour the oil, add broccoli and diced carrots, stir fry, add a spoonful of salt and a little light soy sauce to taste.
Stir-Fried Seasonal Vegetables with Quinoa recipe
8. When the vegetables are almost fried, pour in the steamed quinoa rice and stir fry.
Stir-Fried Seasonal Vegetables with Quinoa recipe
9. Then pour in the scrambled eggs, continue to stir fry
Stir-Fried Seasonal Vegetables with Quinoa recipe
10. Finally, turn off the heat and cook, and you can start eating
Stir-Fried Seasonal Vegetables with Quinoa recipe

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