Big Bang Bone Yam Soup

Name: Big Bang Bone Yam Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A Pig bone; 2 Iron Bar Yam; piece Fresh ginger; Some salt; a little Chives

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Yam is a good food that combines medicine and food. From the perspective of traditional Chinese medicine, it has the effects of invigorating the spleen and stomach, assisting digestion, nourishing the kidney and essence, lowering blood sugar, and prolonging life. Yam is also rich in protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins and other nutrients, suitable for the general population.
When buying yam, the heavier yam of the same size is better; the more hairs of the same species, the better, the more hairs, the taste of the yam is better, the yam contains more polysaccharides, and the nutrition is better. . After cutting the cross section, the flesh of the fresh yam should be snow white. You cannot buy yam with abnormal spots on the surface, because this indicates that the yam may have been infected with the virus.
Yams are generally eaten peeled, the saponin contained in the skin or the plant alkaloids contained in the mucus will touch the skin and itchy, so after the peeling, you should rinse it with water several times immediately; in addition, you can wear rubber gloves To avoid irritation to the skin. The yam that has been peeled and sliced is prone to oxidation and blackening, so it can be put into salt water immediately, which can be effectively avoided.
Today’s soup is made with pork stick bones and yam. The pork stick bones are split apart by the store with a big knife, so that the calcium, phosphorus, potassium, collagen and other nutrients in the bones can be well penetrated. "

Ingredients

A Pig Bone
2 Iron Bar Yam
piece Fresh Ginger
Some Salt
a little Chives

Big Bang Bone Yam Soup

1. Cut off the pork stick bones, divide into three pieces, and wash; wash the skin with iron stick yam and set aside; a small piece of fresh ginger

2. Put the pork stick bones into the saucepan, put an appropriate amount of cold water

3. The electric cooker selects the "Laohuotang" program, the timing is 4 hours, and the actual use time can be adjusted

4. After the water boils, skim off the foam, smash the fresh ginger into the pot, cover and continue to boil

5. When the meat is rotten and the soup is fresh, peel the yam and cut into small pieces

6. Put it in the soup, continue to boil for about 30 minutes, sprinkle an appropriate amount of salt when it comes out of the pot, or put it in a bowl and sprinkle with salt and chives

7. Health-preserving soup throughout the year, invigorating the spleen and stomach, and strengthening the body

Tips:
The big stick bone can be split with a big knife in the store, which is more conducive to cooking the nutrients inside; do not peel the yam in advance, peel and cut it before entering the soup pot to prevent oxidation; only put fresh ginger in the seasoning, no Add other condiments to taste the original flavor; the bones are not blanched, and are mixed with cold water. After the water is boiled, the foam is removed. Although the soup is not very clear, the taste is very delicious.