Name: Big Bone Wolfberry Lotus Root Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Pig bone; Some Lotus root; Some Corn nuggets; Some Wolfberry; Some salt; Some Green onion ginger; Some Chicken Essence; Some White pepper; Some Cooking Wine; Some Vinegar

Big Bone Wolfberry Lotus Root Soup

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Bone soup is the first choice for winter tonic. Bone soup can play an anti-aging effect. This is because the bone marrow is the most important thing in the human bones. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's ability to produce red and white blood cells gradually declines, and the bone marrow function decreases. , Which directly affects the ability of the body's metabolism. The collagen contained in bone broth can just enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also help young people's bone growth. "

Big Bone Wolfberry Lotus Root Soup

1. Main material bar bone

Big Bone Wolfberry Lotus Root Soup recipe

2. Ingredients wolfberry corn lotus root

3. Put water in the pot and add the stick bones.

4. Add cooking wine onion and ginger to a boil.

5. Use a spoon to skim off the blood foam.

6. Add vinegar and turn to low heat for 2 hours.

7. Cut the lotus root into hob pieces.

8. Put lotus root pieces, corn pieces, goji berries into the soup pot, continue to cook for 30 minutes

Tips:
Nagging; Boiled bone soup with proper vinegar will not affect the taste of the soup, but it can help the calcium in the bone to be released, increase the calcium content in the soup, and promote the body's absorption. Drinking it can prevent osteoporosis.