Bird's Nest with Rock Sugar Lily

Bird's Nest with Rock Sugar Lily

1. Soak the Yanzhan in mineral water or pure water for 2-3 hours, and then gently tear it into strips along the texture after washing.

2. Filter with a colander, do not use tap water in the whole process

3. Put it in the stewing pot, the water covers the bird’s nest about 2-3 cm

4. After soaking the lily (dry), boil it in a soup pot for 10 minutes in advance, then take the lily out and put it in the stewing pot, and set aside the lily soup

5. Rock sugar right amount, add after 15 minutes

6. Put the stew in the pot when the water in the outer pot is about to boil, cover the lid, add sugar in 15 minutes, and it will be done after 20 minutes, the longest half an hour, it will melt after cooking for a long time

7. Bird's nest is good for the elderly, children, pregnant women, parturients and sub-healthy people. It can be eaten 2-3 times a week.