Bitter Gourd Fried Egg
by Meifeng Kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
2
Bitter gourd, bitter in nature and taste, cold, rich in vitamin C, has the effects of removing evil heat, relieving fatigue, clearing the heart and improving eyesight, replenishing qi and strengthening yang. Foreign scientists have also extracted a quinine substance from bitter gourd, which contains physiologically active proteins, which can improve the function of the immune system, and at the same time help human skin renewal and wound healing. Therefore, eating bitter gourd can also enhance the vitality of the skin and make the skin tender and healthy. Not long ago, scientists extracted oral insulin-like (polypeptide-P) drugs from bitter gourd. This drug has a significant effect on diabetes and has a significant effect on lowering blood sugar.
Bitter melon is rich in nutrition, and contains high protein, fat, carbohydrates, etc. in melon vegetables, especially the vitamin C content, which is as high as 84 mg per 100 grams, which is about 5 times that of winter melon, 14 times that of cucumber, and 21 times that of pumpkin. , Ranking first in the melon category. Bitter melon also contains crude fiber, carotene, momordica charantia, phosphorus, iron, various minerals, amino acids, etc.; Bitter melon also contains more lipoproteins, which can promote the human immune system to resist cancer cells, and regular consumption can enhance the human immune function. The bitter taste of bitter gourd is due to its anti-malarial quinine, which can inhibit over-excited body temperature center. Therefore, bitter gourd has the effect of clearing away heat and detoxifying.
Bitter melon is fragrant and delicious because of its bitter taste. It is regarded as a rare food therapy vegetable. People in our country have said that "bitterness can clear away heat" and "bitterness can invigorate stomach" since ancient times. Chinese medicine believes that bitter gourd has a bitter taste and cold nature, which can clear away heat and relieve fire. The slightly bitter taste of bitter gourd can stimulate human saliva and gastric juice secretion after eating, increase appetite, clear heat and prevent heatstroke. Therefore, it is most suitable to eat bitter gourd in summer.
The following introduces a bitter gourd fried egg with cucumber and carrot shreds. It not only neutralizes the bitter taste of bitter gourd, but also increases nutrition. It also enriches the color of bitter gourd. It is also fuel-efficient and simple! Everyone, hurry up and learn! Now I have just entered the dog days, bitter gourd can just cool off the heat, clear away the heat! Beauty and beauty, clear heart and fire! Let us spend a wonderful summer! "
Bitter melon is rich in nutrition, and contains high protein, fat, carbohydrates, etc. in melon vegetables, especially the vitamin C content, which is as high as 84 mg per 100 grams, which is about 5 times that of winter melon, 14 times that of cucumber, and 21 times that of pumpkin. , Ranking first in the melon category. Bitter melon also contains crude fiber, carotene, momordica charantia, phosphorus, iron, various minerals, amino acids, etc.; Bitter melon also contains more lipoproteins, which can promote the human immune system to resist cancer cells, and regular consumption can enhance the human immune function. The bitter taste of bitter gourd is due to its anti-malarial quinine, which can inhibit over-excited body temperature center. Therefore, bitter gourd has the effect of clearing away heat and detoxifying.
Bitter melon is fragrant and delicious because of its bitter taste. It is regarded as a rare food therapy vegetable. People in our country have said that "bitterness can clear away heat" and "bitterness can invigorate stomach" since ancient times. Chinese medicine believes that bitter gourd has a bitter taste and cold nature, which can clear away heat and relieve fire. The slightly bitter taste of bitter gourd can stimulate human saliva and gastric juice secretion after eating, increase appetite, clear heat and prevent heatstroke. Therefore, it is most suitable to eat bitter gourd in summer.
The following introduces a bitter gourd fried egg with cucumber and carrot shreds. It not only neutralizes the bitter taste of bitter gourd, but also increases nutrition. It also enriches the color of bitter gourd. It is also fuel-efficient and simple! Everyone, hurry up and learn! Now I have just entered the dog days, bitter gourd can just cool off the heat, clear away the heat! Beauty and beauty, clear heart and fire! Let us spend a wonderful summer! "
