Bitter Gourd Meat Slices
1.
Prepare the required materials, pork lean meat slices,
2.
Finely chop green onion, ginger and garlic, and chop the chili;
3.
Put a little cooking wine and salt on the meat slices and marinate for 20 minutes;
4.
Wash the bitter gourd, remove the seeds, slice, soak in clean water for 5 minutes, remove and drain;
5.
Add appropriate amount of starch, oil and water to the marinated meat;
6.
Pour oil in the pan, heat over medium heat, add the meat slices and stir fry, wait for the meat slices to change color, and serve;
7.
Add onion, ginger, garlic, and chili until fragrant;
8.
Pour bitter gourd slices and stir fry, add appropriate amount of sugar and light soy sauce to taste
9.
After the bitter gourd is dead, continue to stir-fry the meat slices, add appropriate amount of salt and chicken essence, and stir-fry evenly;
10.
Finally, add water starch to thicken;
11.
Wait until the soup is thickened and out of the pot.
Tips:
1. If you don’t like to eat bitter melon that is too bitter, you can choose tender bitter melon, soak in salt water and blanch it in water;
2. Bitter melon is cold in nature, and should not be eaten by people with spleen and stomach deficiency and pregnant women;
3. Bitter foods should not be excessive, as excessive amounts can easily cause nausea, vomiting, etc.;
4. The combination of bitter gourd and green pepper can anti-aging, and the combination of onion can improve the body's immunity.