Bitter Gourd Meat Slices

by Smile

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter melon is fried with sliced meat, which can effectively neutralize the bitterness of bitter gourd. The whole dish tastes smooth and tender, and bitter melon is fragrant and soft. It is a good summer appetizer. "

Bitter Gourd Meat Slices

1. Prepare the required materials, pork lean meat slices,

2. Finely chop green onion, ginger and garlic, and chop the chili;

3. Put a little cooking wine and salt on the meat slices and marinate for 20 minutes;

4. Wash the bitter gourd, remove the seeds, slice, soak in clean water for 5 minutes, remove and drain;

5. Add appropriate amount of starch, oil and water to the marinated meat;

6. Pour oil in the pan, heat over medium heat, add the meat slices and stir fry, wait for the meat slices to change color, and serve;

7. Add onion, ginger, garlic, and chili until fragrant;

8. Pour bitter gourd slices and stir fry, add appropriate amount of sugar and light soy sauce to taste

9. After the bitter gourd is dead, continue to stir-fry the meat slices, add appropriate amount of salt and chicken essence, and stir-fry evenly;

10. Finally, add water starch to thicken;

11. Wait until the soup is thickened and out of the pot.

Tips:

1. If you don’t like to eat bitter melon that is too bitter, you can choose tender bitter melon, soak in salt water and blanch it in water;

2. Bitter melon is cold in nature, and should not be eaten by people with spleen and stomach deficiency and pregnant women;

3. Bitter foods should not be excessive, as excessive amounts can easily cause nausea, vomiting, etc.;

4. The combination of bitter gourd and green pepper can anti-aging, and the combination of onion can improve the body's immunity.

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