Bitter Gourd Pork Ribs Soup
by Brother Xin's mother (from Tencent.)
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
This is a mind-blindly conditioned meal, the main dehumidification, clearing away heat and relieving heat, suitable for people with damp-heat physique.
First of all, let's talk about what is meant by "damp heat": the so-called wetness, which is commonly referred to as water wetness, has a distinction between external wetness and internal wetness. External dampness is caused by damp weather, wading in the rain, or dampness in the room, causing external water to invade the human body; internal dampness is a pathological product, often related to digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting and transforming water and dampness". If the body is weak, indigestion or overeating, eating too much greasy and sweet foods, the spleen will not be able to transport and transform normally and "water dampness will stop"; It is easy to attract the invasion of external dampness, and external dampness often obstructs the spleen and stomach to make the dampness grow from the inside, so the two are both independent and related. The so-called heat is a kind of thermal phenomenon. The heat in the damp heat exists at the same time as the humidity, or due to the heat and humidity in summer and autumn, the combination of dampness and heat invades the human body, or the dampness is not removed for a long time, or the dampness is caused by the "sun heat constitution" "Heat of yang", therefore, moisture and heat exist at the same time. To get rid of dampness, you can choose to eat more spleen and diuretic foods, such as amaranth, lentils, wax gourd, barley, mung bean, watermelon, lotus root, loofah, bitter gourd, red beans, etc. In summer, the "kelp and mung bean soup" is typical. The one I am introducing today is a dish. Momordica charantia contains momordica charantia, which is similar to insulin, which can lower blood sugar.
First of all, let's talk about what is meant by "damp heat": the so-called wetness, which is commonly referred to as water wetness, has a distinction between external wetness and internal wetness. External dampness is caused by damp weather, wading in the rain, or dampness in the room, causing external water to invade the human body; internal dampness is a pathological product, often related to digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting and transforming water and dampness". If the body is weak, indigestion or overeating, eating too much greasy and sweet foods, the spleen will not be able to transport and transform normally and "water dampness will stop"; It is easy to attract the invasion of external dampness, and external dampness often obstructs the spleen and stomach to make the dampness grow from the inside, so the two are both independent and related. The so-called heat is a kind of thermal phenomenon. The heat in the damp heat exists at the same time as the humidity, or due to the heat and humidity in summer and autumn, the combination of dampness and heat invades the human body, or the dampness is not removed for a long time, or the dampness is caused by the "sun heat constitution" "Heat of yang", therefore, moisture and heat exist at the same time. To get rid of dampness, you can choose to eat more spleen and diuretic foods, such as amaranth, lentils, wax gourd, barley, mung bean, watermelon, lotus root, loofah, bitter gourd, red beans, etc. In summer, the "kelp and mung bean soup" is typical. The one I am introducing today is a dish. Momordica charantia contains momordica charantia, which is similar to insulin, which can lower blood sugar.
