Bitter Gourd Sausage

Bitter Gourd Sausage

1. Ingredients: two small bitter gourd, one homemade spicy sausage, four small peppers, one small piece of white onion, one small piece of ginger, two or three cloves of garlic

2. First, wash all the bitter gourd pepper sausages. The pepper peppers are more spicy. If you are afraid of spicy food, it will be better to remove the seeds inside. Ginger peeled, garlic peeled and cleaned

3. Remove both ends of the bitter gourd, cut in half lengthwise, and scoop out the inner seeds and white flesh with a spoon. The bitterness mainly comes from the flesh

4. Slice bitter gourd obliquely into thin slices, so that the oblique slices have a larger contact area and make it easier to taste. Cut peppers into small slices, slice sausages into thin slices, mince scallions, and slice ginger and garlic.

5. Add a little salt to the bitter gourd slices, stir well, and marinate for a while

6. Wash the pickled bitter gourd with clean water, and then squeeze out the water by hand.

7. Add a little oil to the hot pan, add the sausages and stir fry to get the oil

8. Add green onion, white ginger and garlic, and stir fragrant

9. Add bitter gourd slices on medium-high heat and stir fry for one minute

10. Add the line pepper and stir fry evenly

11. The bitter gourd is pickled with salt. After removing the bitterness, it retains a little salty taste. The sausage itself also has a salty taste. So just add a little salt or add a little sugar to make it fresh.

12. Add a little chicken essence before serving

13. Finished product

14. Finished product

15. Finished product

16. Finished product

17. A simple dish

18. The bitter gourd is fresh and tender, the salty aroma of mixed sausage with a touch of bitterness and the spiciness of dotted peppers are embellished, very delicious.

19. It's very suitable for summer with a poor appetite

Tips:

Bitter gourd diet taboo:
1. For people with low blood pressure and low blood sugar, bitter gourd has the effect of lowering blood sugar and clearing fire. It is a more suitable food for people with oily diet and people with high blood sugar. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar cannot eat bitter gourd, normal people will eat too much bitter gourd. Not only bitter gourd, any food can not be eaten in large amounts!
2. People with spleen and stomach deficiency and cold should not eat more or raw bitter gourd. Bitter gourd is a cold product. People who usually have loose stools, long urine, anorexia and fear of cold, pale complexion, pale tongue and heavy pulse are mostly people with deficiency of Yang Qi or deficiency of spleen and stomach. Such people should not eat it often. Bitter gourd, otherwise symptoms such as gastric discomfort, bloating, abdominal pain, vomiting, diarrhea, etc. will easily occur
3. For those who need calcium supplementation, the oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, the bitter gourd should be blanched in boiling water before eating to remove oxalic acid. People who need to add a lot of calcium should not eat too much bitter gourd.
4. Momordica charantia contains quinine in pregnant women, which can stimulate uterine contractions and cause miscarriage. Therefore, some people argue that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is okay for pregnant women to eat a bit of it in moderation, but for the sake of caution, pregnant women still eat less bitter gourd