Bitter Gourd with Garlic

Name: Bitter Gourd with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; 3 cloves garlic; 2 tsp salt; 1/2 a teaspoon MSG; A few drops sesame oil

by Rare Reviews

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Around the beginning of autumn, the heat is not diminishing. It is time to eat bitter gourd. When I get up early in the morning, I will go to the market to pick up a few. When I get up late, I will go home from get off work and pass by the supermarket to buy a few. It can be eaten by mixing. It is always necessary to eat it two or three times a week to help the intestinal tract function, clear the heat, and remove the heat from the body without gaining fat. There are many ways to make bitter gourd. The easiest and most convenient one is this cold dish. Serve it in ten minutes and eat it right away. Add some garlic and sesame oil to make it fragrant and not greasy. This is not bitter at all. "

Ingredients

1 Bitter Gourd
3 cloves Garlic
2 tsp Salt
1/2 a teaspoon Msg
A few drops Sesame Oil

Bitter Gourd with Garlic

1. Garlic can kill bacteria, so that you can eat raw and cold salads with more confidence. First, peel them and cut them into the ends, put them in a large container, which is convenient for cold salad. Pour an appropriate amount of direct drinking water and soak for a while to let the garlic fragrance release easily.

2. Cut off both ends of the bitter gourd, use a small spoon to scrape the white part of the flesh as much as possible, and then cut into small strips

3. Put it in a pot of boiling water and blanch it to remove the bitterness. Don't cook for too long to avoid loss of nutrients.

4. Remove the cold water, drain and set aside.

5. Pour into a garlic container, add salt and monosodium glutamate

6. Add a few drops of sesame oil and mix well.

Tips:
Let's talk a few more words, bitter gourd must be selected with bright green particles and full, the flesh must be scraped clean, and then blanched, in order to basically have no bitter taste. Bitterness tends to be cold and cold, and people with frequent diarrhea should eat less if the stomach is not good. People who are hot can eat it often, clear the heat and get off the fire.