Bitter Gourd with Tahini Sauce

Name: Bitter Gourd with Tahini Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Bitter gourd; Some Tahini; Some salt; Some Sugar; Some Soy sauce

by Er Dong Ye

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

In the hot summer, you need to eat food that clears away heat and removes heat, detoxifies and removes dampness. Bitter gourd is a very good choice. The alkaloid substance quinine contained in bitter gourd has the effects of reducing inflammation and fever, clearing the heart and improving the purpose, as well as accelerating detoxification, relieving fatigue, nourishing blood, nourishing liver, and moisturizing the spleen.
The sesame sauce mixed with bitter melon is suitable for the taste of the family, and the refreshing sweet taste is more attractive to the appetite. "

Ingredients

100g Bitter Gourd
Some Tahini
Some Salt
Some Sugar
Some Soy Sauce

Bitter Gourd with Tahini Sauce

1. Wash the bitter gourd.

2. Cut the bitter gourd into circles and remove the flesh.

3. Bitter melon is blanched in a pot.

4. Remove and put it in cold boiling water, let it cool, and drain the water.

5. Put sesame paste and sugar in a bowl to make evenly.

6. Add salt to adjust evenly.

7. Add light soy sauce and adjust evenly.

8. Put the bitter gourd on the plate.

9. Drizzle the prepared sesame paste, then sprinkle with black and white sesame seeds and enjoy.

Tips:
1. The preparation of tahini is based on personal taste.
2. The bitter gourd should be mixed and eaten directly after being cooled, so it should be placed in cold boiling water for cooling.