Bitter Melon Mixed with Garlic Oil

Name: Bitter Melon Mixed with Garlic Oil
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Bitter gourd; 2 tbsp Cooking oil; 3g salt; 5 cloves garlic; 1/2 teaspoon Knorr Chicken Noodle; 1/2 teaspoon Soy sauce; 1 teaspoon Oyster sauce

by Duoyun 3602

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many people are not interested in bitter foods, but they do not know that bitter foods are good for the body. Bitter melon has always been the first choice for bitter foods. It not only contains a lot of bitter substances such as bitterness and bitter gourd glycosides, but is also rich in nutrients such as vitamin C and vitamin B.
This dish uses sauce to cover up the bitter taste, which not only retains the bitter substance of the food, but also weakens the "bitter" taste, and has the effects of cooling and relieving heat, clearing heat and reducing fire.

Ingredients

2 pieces Bitter Gourd
2 tbsp Cooking Oil
3g Salt
5 cloves Garlic
1/2 teaspoon Knorr Chicken Noodle
1/2 teaspoon Soy Sauce
1 teaspoon Oyster Sauce

Bitter Melon Mixed with Garlic Oil

1. Remove the seeds and flesh of the bitter gourd first, then slice it, and cut the garlic into cubes

Bitter Melon Mixed with Garlic Oil recipe

2. Bring the water in the boiling pot to a boil, put the bitter gourd into the pot

3. Boil for about 40 seconds and remove the controlled water for later use

4. Heat the pan with cold oil, fry the garlic in a pan with small water and turn off the heat

5. Add the right amount of chicken powder

6. Add the right amount of salt

7. Add a little light soy sauce and oyster sauce and stir well

8. Finally, pour the garlic oil into the bitter gourd and mix well.

Tips:
1. It does not take too long to blanch the bitter gourd, so as to maintain its crisp taste.
2. When frying garlic oil, the fire is not easy to be too high, so as to avoid bitter taste when frying.