Bitter Vegetables

Name: Bitter Vegetables
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Bitter vegetables; Some Scallion Mate Sauce; Some Sugar; Some Cold vinegar; Some Very Fresh Soy Sauce; Some sesame oil

by Dance of wolf

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In the early spring, the temperature changes a lot, especially in the north, it is very dry indoors and outdoors, eating light vegetables and vegetables is good for relieving greasiness and reducing fire.
Many things are very interesting. The coarse grains that were hard to swallow a few years ago have now become a healthy diet; the wild vegetables that were used to make a living in the years of famine have also been magnificently in the hotel’s elegant hall, which is called " Green wild plants". In fact, wild vegetables are really a kind of healthy green vegetables. It is also very pleasant to order wild vegetables after getting tired of eating big fish and meat. It's spring, and it's a wonderful thing to dig some wild vegetables to eat when you are outing in the wild.

Bitter vegetable is a common wild vegetable in spring. The serrated leaves are long and thin, with small yellow flowers, which are fresh and elegant. In the spring, I always dig some bitter vegetables to eat. The way to eat is very simple. It is washed and dipped in sauce and eaten raw. The bitter vegetables are dipped in the sauce without the bitter taste, and the refreshing after eating.

Today's eating method is to use the sauce to adjust the food. Compared with the dipping sauce recipe, this method of eating is a bit more complicated, but the taste has been sublimated, at least the taste is much more elegant. "

Ingredients

Bitter Vegetables

1. Pick up the dry leaves of bitter vegetables and wash them.

2. Cut off the old roots of bitter vegetables with a knife.

3. Take a clean bowl and pour 1 tablespoon of sugar and 1/2 tablespoon of soy sauce.

4. Add a tablespoon of cold vinegar.

5. Dig in a tablespoon of green onion mate sauce, and mix well.

6. Add an appropriate amount of sesame oil and stir well.

7. Just pour the mixed juice on the bitter vegetables.

Tips:
Bitter vegetables are bitter and cold in nature, and have the effects of clearing away heat, detoxifying, and cooling blood. The rich iron element in bitter vegetables helps prevent anemia, a variety of inorganic salts and trace elements are beneficial to the growth and development of children, and multiple vitamins can promote wound healing and prevent vitamin deficiency.

①. Bitter foods should not be consumed in excess at one time. Excessive bitterness can easily cause discomforts such as nausea, vomiting, and stomach insufficiency.

②. The bitter taste of bitter vegetables can be offset by dipping bitter vegetables with sauce.

③. The juice prepared with green onion mate sauce, sugar, cold vinegar, soy sauce, and sesame oil can be used to prepare a variety of vegetables, and the taste is excellent.