Black Bean and Wheat Porridge

Name: Black Bean and Wheat Porridge
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 30g Black beans; 100g Japonica rice; 30g Wheat kernels; 5 pieces Jujube; Some water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

Black beans have the effects of reducing swelling and lowering qi, moisturizing the lungs and heat, promoting blood circulation and diuresis, nourishing blood and calming nerves, improving eyesight and spleen, nourishing kidney and replenishing yin. Wheat can nourish the mind and soothe the nerves, remove troubles, replenish qi, remove heat, and deodorize sweat. Both of them have the function of nourishing yin and antiperspirant. It is suitable for people with yin deficiency, night sweats, bone steaming and heat, and insufficient qi and yin.

Ingredients

30g Black Beans
100g Japonica Rice
30g Wheat Kernels
5 pieces Jujube
Some Water

Black Bean and Wheat Porridge

1. Ingredients: 30 grams of black beans, 30 grams of wheat kernels, 100 grams of japonica rice, 5 jujubes, appropriate amount of water

2. Wash black beans, wheat kernels, and japonica rice with water, wash and cut the jujube, and put them in a large bowl.

3. Add appropriate amount of water, buckle a plate, put it in an electric stew pot, simmer 2-4 hours, the rice is rotten porridge.

Tips:
I was too lazy to find the original stew cup and replaced it with a large bowl.
This porridge is taken 2-3 times a day, warm and hot, 3-5 days as a course of treatment