Black Bean Chicken Feet Soup

Name: Black Bean Chicken Feet Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Chicken feet; 30g Black beans; 4 slices ginger; 1 tsp salt; Some Plain Water

by Purple rhyme

4.8 (1)

Favorite

1.3K

Difficulty

Easy

Time

2h

Serving

2

The unsaturated fatty acids contained in black beans can promote cholesterol metabolism, lower blood lipids, and prevent cardiovascular diseases. The high fiber content of black beans can promote gastrointestinal motility and prevent constipation. It is especially suitable for the elderly with kidney deficiency and deafness. Black beans have the effect of nourishing the kidneys. It is also a beauty soup. It is very suitable for winter consumption. A bowl to warm the stomach in cold winter is a good choice.

Ingredients

300g Chicken Feet
30g Black Beans
4 slices Ginger

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1 tsp Salt

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Some Plain Water

Black Bean Chicken Feet Soup

1. Prepare the required materials. (Soak black beans with water one night in advance).

2. Wash the chicken feet and chop off the toenails, and blanch the chicken feet with boiling water.

3. Put the soaked black beans and ginger slices into the container.

4. Add the blanched chicken feet.

5. Then add an appropriate amount of water.

6. Sit the container in the electric stew pot.

7. Cover and simmer for 2 hours.

8. After simmering, use a small spoon to remove the oil on the surface.

9. Then add the right amount of salt.

10. Mix thoroughly and serve.

Tips:
1. When black beans are soaked, the color will fade and the water color will deepen, which is normal.
2. If the color fades after just washing or the water color is very dark when soaking, it may be fake.
3. Because black beans are more expensive and black kidney beans are cheaper, some illegal vendors use black kidney beans as black beans.
4. The inner kernel of black beans is yellow or green, and the inner kernel of kidney beans is white.