Black Bean Fish Head Pork Bone Soup

Name: Black Bean Fish Head Pork Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pork bone; 1 piece Fish head; 100g Black beans; Some Wolfberry; 5 capsules Red dates; 15 capsules Round meat; 3 slices Sliced ginger; Some salt

by Dеиgminmin

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Black beans have many nutritional values, rich in protein, trace elements and anthocyanins, etc.; they have blood circulation, diuresis, dispelling wind, detoxification, delaying human aging, reducing blood viscosity, good antioxidant effect, nourishing beauty, and increasing intestines and stomach Squirming. Fish head has high nutrition and good taste, which is good for reducing blood fat, strengthening brain and delaying aging. Today I will introduce you this black head fish head pork bone soup, which has been boiled at home for many years. This is a soup suitable for all ages; let’s not say much, let’s introduce the method quickly! "

Ingredients

500g Pork Bone
1 piece Fish Head
100g Black Beans
Some Wolfberry
5 capsules Red Dates
15 capsules Round Meat
3 slices Sliced Ginger
Some Salt

Black Bean Fish Head Pork Bone Soup

1. The black beans are grown by themselves. After being dried, the shells are peeled off and kept in a sealed container. There is no washing, and the appearance is still white. Unlike the shiny black beans bought outside, the mother-in-law said that the black beans outside are all waxed and eaten too much. not good for health;

Black Bean Fish Head Pork Bone Soup recipe

2. After the black beans are cleaned, put them in a pan and fry on low heat, and fry until the black beans are cracked;

3. This is the fried black beans. If the photo is too far away, there will be no cracks. There will be a crack in the middle of the fried black beans;

4. Wash red dates, round meat, and wolfberry for later use

5. Wash the pig bones, put cold water in the pot and boil; this is to remove blood stains, I will do this step every time I cook the soup, one is because the soup is sweet and the other is to clean;

6. After boiling, put it in cold water and wash it well for later use;

7. Wash the fish heads and fry them in a pan until golden brown;

8. Put bones, black beans, red dates, wolfberry, round meat in the pot and add water to 2.5L. After boiling for 1.5 hours, add fish head and ginger slices. I use the electric stew pot to adjust the time for 2.5 hours. The firepower is automatically adjusted. Friends of the electric cooker can first boil on high heat and then simmer;

9. Just add some salt to taste the cooked soup, no need to add other seasonings; the photo was taken with the phone, so the effect is not very good. Dear friends, try to make it yourself. This is really a delicious soup!