Black Bean Lotus Root Pork Bone Soup

by Beans

5.0 (1)
Favorite
1.1K

Difficulty

Easy

Time

1h 30m

Serving

2

There has long been a saying among the folks that "Lotus is a treasure, autumn lotus root is the most tonic".
According to the theory of traditional Chinese medicine, "black beans are the valley of the kidney". Li Shizhen said: "Black beans have a lot of function in the kidneys, so they can treat water, reduce swelling, lower the qi, treat wind-heat and promote blood circulation and detoxification." For young women, black beans also have the effect of beautifying and beautifying.
Pork bones are rich in collagen and other substances needed by the human body, and have the functions of nourishing the skin, nourishing blood and strengthening bones. Pork bone soup made with lotus root and black beans. For ladies who love beauty, you might as well drink more--

Black Bean Lotus Root Pork Bone Soup

1. Prepare the materials

2. Soak the black beans for a few hours in advance

3. Pork bone boiled water

4. Wash the lotus root to remove the pedicle and peel off the skin; pat into small pieces

5. Put pork bones, black beans and sliced ginger together in the pot, add about 1800ml of water to boil first

6. After boiling in the pot, scoop out the foam

7. Pour lotus root

8. Turn to low heat and cook for an hour and a half

9. Just taste with salt nowadays

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