Black Bean Lotus Root Pork Ribs Soup

Name: Black Bean Lotus Root Pork Ribs Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g Ribs; 150g Lotus root; 80g Black beans; 15ml Cooking Wine; a little Rice vinegar; Some Sliced ginger; Some salt

by Chishang Xiaomi

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Black bean has the characteristics of high protein and low calorie. It is a cheap and anti-aging food with special functions of medicine and food. Because black beans basically contain no cholesterol, only plant sterols, and plant sterols are not absorbed and utilized by the body, but have the effect of inhibiting the body's absorption of cholesterol and lowering the content of cholesterol in the blood. Therefore, regardless of men and women, young and old, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging, especially for high blood pressure, heart disease, and liver and arterial diseases.
Lotus Root Pork Ribs Decoction can clear away heat, eliminate phlegm, nourish blood and nourish skin. Add some black beans to eat together, and it has the effects of black beard and black hair, nourishing kidney and strengthening muscles, preventing aging and anti-aging. "

Ingredients

250g Ribs
150g Lotus Root
80g Black Beans
15ml Cooking Wine
a little Rice Vinegar
Some Sliced Ginger
Some Salt

Black Bean Lotus Root Pork Ribs Soup

1. The ingredients are ready, and the black beans were soaked the night before;

Black Bean Lotus Root Pork Ribs Soup recipe

2. Pouring ribs in a pot under cold water, pour 15 ml of cooking wine, and heat the blood water;

3. At the same time, add a pot of water, add ginger slices and black beans, and heat over medium-to-low heat

4. Then peel the lotus root and cut it into suitable pieces, soak it in vinegar water before using it, and pick it up when it is used.

5. When the casserole water is about to boil, the ribs are blanched. Move it into the casserole and put in the lotus root.

6. Bring to a boil on high heat, turn to low heat and cook for 90 minutes, seasoning before drinking

7. Finished product.

Tips:
1. The ribs should be put in hot water to boil the soup after being splashed in water. If they are put in cold water, their nutrients will be lost;
2. Two pots, one to blanch the ribs, and one to boil the black beans first, which can save time;
3. The black beans can be soaked in advance to achieve a soft taste;
4. Peel the lotus root and soak it in vinegar water for half an hour before cooking to keep the lotus root from turning black.