Black Bean Natto

by Yoha Kitchen

4.6 (1)

Favorite

4

Difficulty

Easy

Time

24h

Serving

2

Natto is made from soybeans through the fermentation of Natto bacteria (Bacillus subtilis),
It is sticky and not only retains the nutritional value of soybeans,
Rich in vitamin K2, improve the digestion and absorption rate of protein,
More importantly, the fermentation process produces a variety of physiologically active substances,
It has the function of dissolving fibrin in the body and regulating physiological functions. "

Ingredients

250g Black Beans
A small packet Natto Powder
Some Plain Water
A small amount Sugar

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1 spoon Soy Sauce

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Black Bean Natto

1. Soak the black beans in clean water for about 20 hours;

2. The soaked black beans are 2 times larger than the original ones;

3. Put the black beans in an electric pressure cooker, add water to level with the beans, choose to cook the beans

4. The cooked beans have become very soft and rotten;

5. Boiling water disinfection of natto containers and tools

6. The cooked black beans drain off the water and spread them on the container;

7. A small bag of natto bacteria powder;

8. Pour the fungus powder on the spoon, put a little soup of boiled beans;

9. Mix well with a spoon;

10. Pour into the black beans and stir evenly with a spoon;

11. Cover with plastic wrap and pierce your eyes with a toothpick;

12. Put on heating

13. Cover it with a cloth or towel;

14. In about 20 hours, a layer of white hair has grown on the black beans;

15. Put it in the refrigerator for a long time until it becomes like this, scoop it up with a spoon, and pull out the long silk; it can be eaten;

16. Put a spoonful of sugar and a tablespoon of light soy sauce in the bowl;

17. Mix well and pour on natto, mix well and serve.

Tips:
The container must be sterilized, and the sent natto must be refrigerated before eating.

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