Black Bean Natto

Black Bean Natto

by Yoha Kitchen

4.6 (1)
Favorite

Difficulty

Easy

Time

24h

Serving

2

Natto is made from soybeans through the fermentation of Natto bacteria (Bacillus subtilis),
It is sticky and not only retains the nutritional value of soybeans,
Rich in vitamin K2, improve the digestion and absorption rate of protein,
More importantly, the fermentation process produces a variety of physiologically active substances,
It has the function of dissolving fibrin in the body and regulating physiological functions. "

Ingredients

Black Bean Natto

1. Soak the black beans in clean water for about 20 hours;

Black Bean Natto recipe

2. The soaked black beans are 2 times larger than the original ones;

Black Bean Natto recipe

3. Put the black beans in an electric pressure cooker, add water to level with the beans, choose to cook the beans

Black Bean Natto recipe

4. The cooked beans have become very soft and rotten;

Black Bean Natto recipe

5. Boiling water disinfection of natto containers and tools

Black Bean Natto recipe

6. The cooked black beans drain off the water and spread them on the container;

Black Bean Natto recipe

7. A small bag of natto bacteria powder;

Black Bean Natto recipe

8. Pour the fungus powder on the spoon, put a little soup of boiled beans;

Black Bean Natto recipe

9. Mix well with a spoon;

Black Bean Natto recipe

10. Pour into the black beans and stir evenly with a spoon;

Black Bean Natto recipe

11. Cover with plastic wrap and pierce your eyes with a toothpick;

Black Bean Natto recipe

12. Put on heating

Black Bean Natto recipe

13. Cover it with a cloth or towel;

Black Bean Natto recipe

14. In about 20 hours, a layer of white hair has grown on the black beans;

Black Bean Natto recipe

15. Put it in the refrigerator for a long time until it becomes like this, scoop it up with a spoon, and pull out the long silk; it can be eaten;

Black Bean Natto recipe

16. Put a spoonful of sugar and a tablespoon of light soy sauce in the bowl;

Black Bean Natto recipe

17. Mix well and pour on natto, mix well and serve.

Black Bean Natto recipe

Tips:

The container must be sterilized, and the sent natto must be refrigerated before eating.

Comments

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