Black Bean Paste

Name: Black Bean Paste
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Black beans; 160g granulated sugar; 220g Peanut oil; 1000ml water

by Yaya Yang Xiaochu

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Black bean paste can be used for Cantonese-style moon cakes, various Chinese food noodle fillings, and has a wide range of uses

Black beans are originally produced in Heilongjiang, Liaoning, Jilin, and Anhui, China. They are also grown in Henan, Hebei, Shandong, and Jiangsu. Containing protein, fat, vitamins, trace elements and other nutrients, it is a good nourishing product, and has medicinal uses such as nourishing yin and qi, nourishing eyesight, dispelling wind and preventing heat, promoting blood circulation and detoxification, and black hair.
1. Clearing away heat and detoxifying traditional Chinese medicine believes that black beans have the effects of removing heat in the stomach, injury, leaching, congestion, dissipating the accumulation of five internal organs, removing swelling, reducing gluten, relieving abdominal distension, removing heat toxins, and improving cramps.
2. Improve the gastrointestinal tract. The dietary fiber and oligosaccharides contained in black beans can not only help intestinal peristalsis, smoothly discharge gas and toxins in the body, improve constipation, but also improve the environment of the intestinal flora and play a role in intestinal regulation.
3. Lowering cholesterol The saponin contained in black beans has the effect of reducing cholesterol in the body and can effectively prevent middle-aged and elderly people from atherosclerosis and cardiovascular disease.
4. Nourishing blood and nourishing the kidney. Chinese medicine believes that black is water, and water goes through the kidneys. As black food, black beans can help nourish the kidney and nourish the kidney. Black soybean hull extract can improve the body's absorption of iron, and eating black soybeans with skin can improve the symptoms of anemia. The human kidney controls the essence and blood, the kidneys are nourished, and the body's qi and blood will be sufficient. Regular consumption of black beans can help nourish the kidneys and relieve the symptoms of kidney weakness, weakness of the waist and knees, rheumatic arthritis, and joint problems.
5. Beauty and hair care. Black beans are rich in B vitamins and vitamin E, which are the nutrients needed for beauty and beauty. In addition, black beans are also rich in pantothenic acid, which has the effect of black hair.
6. The vitamin E in anti-aging and anti-aging black beans can become a protective layer in the body to prevent oxidation: the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality. "

Ingredients

500g Black Beans
160g Granulated Sugar
220g Peanut Oil
1000ml Water

Black Bean Paste

1. Soak the black beans overnight in advance

2. Wash and add 1000ml water, cook in a pressure cooker for 30 minutes

3. The cooked black beans can be crushed directly with your hands. If they can’t be crushed, you have to cook for another 10 to 20 minutes.

4. Mud with a wall breaker

5. As shown in the figure, if there is no wall breaking machine, then use a sieve to sieve so that the bean paste will be fine enough

6. Pour the bean paste into the bread machine bucket (Dongling T15W) and adjust it to the function of stir-frying dried fruit. First, stir-fry the bean paste for 20 minutes and add peanut oil in 3 times. It must be fully absorbed each time before adding it to the next.

7. Stir-fry until the oil is completely absorbed, then add sugar and continue to fry

8. Stir fry until it is thick and add peanut oil in 3 times. It must be fully absorbed each time before adding it to the next.

9. Stir fry until it can be held together

10. Finished picture

11. Finished picture

12. Delicate enough to squeeze into flowers

13. Delicate enough to squeeze into flowers

Tips:
1. If you want the red bean paste to be fine, the cooking time should be enough, and it can be easily crushed
2. If there is no wall breaking machine or cooking machine, then use a sieve to sieve so that the bean paste will be fine enough
3. The sugar and oil content of the bean paste can be adjusted according to personal preference, but the sugar content cannot be reduced too much
4. For the amount I use, the time for frying with a bread machine is about 1 hour and 40 minutes. This depends on the status, and the time is for reference only