Black Bean Rice Soy Milk
by If like 2010
Favorite
Difficulty
Easy
Time
30m
Serving
2
The efficacy and role of black beans. Preventing Arteriosclerosis Black soybean oil is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, which accelerates the excretion of sterols in the feces and prevents excessive cholesterol accumulation in the body.
The vitamin E in anti-aging and anti-aging black beans can become a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality.
Preventing osteoporosis The isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful for the prevention and treatment of osteoporosis in the elderly. "
The vitamin E in anti-aging and anti-aging black beans can become a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality.
Preventing osteoporosis The isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful for the prevention and treatment of osteoporosis in the elderly. "
