Black Brown Rice and Mung Bean Congee

Name: Black Brown Rice and Mung Bean Congee
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g brown rice; 80g green beans; 1000ml water; 10g Soft white sugar

by Blue sky 4262

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

After entering the winter, people eat hot food to keep warm and keep fit, but refrain from cold food. Although the outside climate is cold in winter, people dress thickly, live warmly, and have little activity, which can cause the accumulated heat in the body to not be properly dissipated. In addition, the winter diet contains higher calories, so it is easy to cause stomach and lung fires, and even people There will be a phenomenon of "fire-rich triple-burner", that is, the upper coke accumulates heat, which is manifested as red tongue tip and yellow thick tongue coating, which can easily cause upper respiratory tract, pharyngeal isthmus, tonsils, and oral mucosal diseases; middle coke accumulates heat, mostly due to overeating oily It is caused by sweet or tonic foods, which manifests as thick tongue coating, yellow urine, constipation, irritability, etc.; lower Jiao accumulates heat, mostly caused by kidney deficiency, nephritis, cystitis, hemorrhoids, etc. Drinking black brown rice with mung bean porridge is the best choice for clearing lungs and dispelling fire!

Ingredients

Black Brown Rice and Mung Bean Congee

1. Soak mung beans and black brown rice in a large bowl for half an hour

Black Brown Rice and Mung Bean Congee recipe

2. Put an appropriate amount of water in the rice cooker and boil it

3. After the water is boiled, add the soaked mung beans

4. Boil the mung beans for 10 minutes, then add the soaked black brown rice to the boil

5. Cover the pot, cook the mung beans and black brown rice in the pot for 15 minutes, wait for the water to become viscous, add sugar, and cook for a few minutes to get out of the pot.

6. The fragrant, delicious, nutritious, black brown rice and mung bean porridge is out of the pot.

Tips:
If you want the porridge to cook faster, you should soak the black brown rice and mung beans in advance. Boil the mung beans in boiling water first. After the mung beans are boiled, add the black brown rice. After the porridge is boiled, you can add some soft sugar. Rock candy is better. Cook the porridge in the evening and heat it in a rice cooker for a few minutes in the morning. It is also a good choice for breakfast.