Black Rice
1.
Main ingredients: 150 grams of rice Accessories: 150 grams of black rice
2.
1. Wash the rice and soak in cold water for 30 minutes. The black rice is harder and needs to be soaked for about 2 hours to make the rice more fragrant.
3.
Pour the soaked rice and black rice into the Zhenmi Desugared Rice Cooker, and then add water. Note that because it is made of sugarless rice, the rice soup needs to be separated, and the low-sugar rice is steamed to reach the state of serving rice and soup. Therefore, the amount of water added is slightly more than usual, so that the reducing sugar content in the rice is reduced to 16.0mg/100g, which is about 50% lower than that of ordinary rice.
4.
Close the lid of the rice cooker, turn on the power, and start the "rice" mode; the system default time is 22 minutes, which is considered a super fast rice cooker. It saves time and electricity, and is very suitable for office workers.
5.
Zhenmi desugared rice cooker started working
6.
When the time is up, the rice cooker will sound and the rice is ready; if you like to eat harder rice, you can serve it immediately, or keep it warm for about 15 minutes to make the rice more fragrant and soft. The rice grains are distinct, chewy, fragrant but not sweet, healthy and healthy.
7.
Take out the rice soup box and see that there is half of the box with thick rice soup. This is because the rice soup and rice are completely separated, taking away a lot of starch, and the low-sugar health-preserving rice with de-sugar is visible to the naked eye.
8.
The fragrant and delicious, well-defined rice has been de-sweetened, so don’t worry. Use this Zhenmi desugared rice cooker. By changing the digestive properties of starch in rice, the content of resistant starch is increased by about 23%, reducing the digestion speed of rice, thereby reducing the sugar level of rice, which is very suitable for people who are fitness and weight-loss and those who are more sensitive to blood sugar.
Tips:
1. Black rice is harder and more resistant to soaking. After washing, it can be soaked for more than 2 hours. It is best to soak overnight.
2. The ratio of rice to black rice can be 1:1 or 1:2, depending on your taste
