Black Rice and Red Date Congee

Name: Black Rice and Red Date Congee
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 76g black rice; 76g Rice; 9 Red dates; 13s Rose flower; Some honey

by Wings can fly

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

The cost of health preservation in autumn lies in nourishing yin and preventing dryness. In autumn, the yang qi gradually collects and the yin qi grows. Therefore, maintaining the yin qi in the body becomes the primary task.
When you eat this bowl of super nutritious and nourishing porridge-black rice and red dates Jiugui porridge, I believe you will have unexpected surprises. This is a delicious porridge that nourishes blood, clears the liver and intestines, invigorates the spleen and stomach, nourishes the brain, resists allergies, anti-aging, and nourishes the skin.

Ingredients

76g Black Rice
76g Rice
9 Red Dates
13s Rose Flower
Some Honey

Black Rice and Red Date Congee

1. Prepare all the ingredients first

(Black rice is a treasure of rice, known as “gong rice”, “medicine rice”, and “longevity rice”. Therefore, black rice is more nutritious than ordinary rice; it has the ability to scavenge free radicals, improve iron deficiency anemia, and resist Various physiological functions such as stress response and immune regulation; eating more black rice has the effects of appetizing, invigorating the spleen and warming the liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence; the brass compounds in black rice can maintain normal blood vessel penetration Reduce blood pressure, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding; black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells; black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption)

2. Wash the black rice and white rice separately, blanch the black rice with hot water at about 90 degrees for 5 seconds, pour out the water, and soak the black rice and white rice with hot water at about 60 degrees for about 2 hours ( Soaking the rice grains is to allow the rice grains to fully absorb the water, so that the porridge made is soft and thick, and it will shorten the cooking time of the yuba)

3. Pour the black rice and white rice into the rice cooker in turn (pour the soaking water into the pot to ensure the nutrients), boil the water first, and then add boiling water to a boil. Then add enough boiled water at once. Stir it from time to time when cooking to avoid mashing the bottom of the pot

4. Wash the red dates, remove the pits, and cut into cubes; wash and remove the pedicles of the rose buds, separate the petals, and set aside

5. After the porridge is boiled, add the red dates to the pot and cook together and stir. Cook until the rice grains swell until it is thick, press the keep warm button, keep it warm for 10 minutes, then sprinkle the rose petals in, stir evenly, add honey after cooling down for a while

6. Can enjoy it

Tips:
You can add a few drops of peanut oil when you cook porridge, so you don’t worry about the porridge overflowing after boiling (this is a small trick for porridge)