Black Rice Ball
by Fat food supplement
Favorite
Difficulty
Normal
Time
30m
Serving
3
Black rice was first grown in Yang County, Shaanxi. It is black or dark brown, rich in nutrition, and has high food and medicinal value. In addition to cooking porridge, it can also make various nutritious food and wine. It is known as the "black pearl" and the "king of rice in the world". Containing protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, it has the effects of prolonging life, nourishing the kidney and black hair, and preventing anemia.
1. Supplemental nutrition The color of black rice is different from other rice mainly because the outer cortex contains anthocyanin pigments. Minerals such as manganese and zinc are mostly 1 to 3 times higher than rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Therefore, black rice is more than ordinary rice. Nutrition is a rare nourishing product.
2. Preventing anemia. Black rice is rich in iron. Eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this: Black rice has the effects of nourishing yin, nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. .
3. Tonifying the kidney and black hair Chinese medicine believes that black rice has the effects of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. It can be used to effectively treat anemia, dizziness, blurred vision, early gray hair and many other cancers. Chinese medicine also believes that black hair should nourish the kidney, and the hair is naturally black and shiny when the kidney is healed.
4. Anti-cancer and anti-cancer black rice contains a lot of protein and amino acids, as well as a variety of vitamins, iron, selenium and other trace elements. Among them, selenium also has anti-cancer and anti-cancer effects.
1. Supplemental nutrition The color of black rice is different from other rice mainly because the outer cortex contains anthocyanin pigments. Minerals such as manganese and zinc are mostly 1 to 3 times higher than rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Therefore, black rice is more than ordinary rice. Nutrition is a rare nourishing product.
2. Preventing anemia. Black rice is rich in iron. Eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this: Black rice has the effects of nourishing yin, nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. .
3. Tonifying the kidney and black hair Chinese medicine believes that black rice has the effects of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. It can be used to effectively treat anemia, dizziness, blurred vision, early gray hair and many other cancers. Chinese medicine also believes that black hair should nourish the kidney, and the hair is naturally black and shiny when the kidney is healed.
4. Anti-cancer and anti-cancer black rice contains a lot of protein and amino acids, as well as a variety of vitamins, iron, selenium and other trace elements. Among them, selenium also has anti-cancer and anti-cancer effects.
