Black Rice, Black Beans and Red Dates Porridge

Name: Black Rice, Black Beans and Red Dates Porridge
Total time: 2 h
Yield: 1
Cuisine: Chinese
Ingredients: 1/8 cup Rice; 1/8 cup Glutinous rice; 20g Black beans; 6 pcs Red dates; 1 piece black rice; 20 pcs peanut

by Moonfall Wu Cry (from Tencent...)

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

1

Modern people are under great pressure at work and often suffer from weakness and fatigue. It is very important to invigorate the kidney.
Black rice is a kind of rice used for medicine and food. The rice has good quality and high edible value. The main reason why the color of black rice is different from other rice is that its outer cortex contains anthocyanin pigments, which have a strong anti-aging effect. In addition, this pigment is also rich in flavonoid active substances, which are 5 times as much as white rice, which has a great effect on preventing arteriosclerosis.
Black beans are also rich in anthocyanin pigments, black beans are also rich in vitamin E and vitamin B, anti-aging, beauty and beauty. Ancient books record that black beans have the effects of rejuvenating the face, improving eyesight, black hair, and whitening the skin.
Not to mention red dates, for women, it is also a good product for blood and beauty.
I often drink porridge made from these miscellaneous grains for breakfast, which is of great benefit to office workers! But like I am very busy at work, I just use the appointment function of the rice cooker, and I don’t need to soak in advance, I can drink nutritious porridge beautifully the next day!

Ingredients

1/8 cup Rice
1/8 cup Glutinous Rice
20g Black Beans
6 pcs Red Dates
1 piece Black Rice
20 pcs Peanut

Black Rice, Black Beans and Red Dates Porridge

1. I use the measuring cup that comes with the rice cooker. The three of rice, glutinous rice, and black rice add up to about 1/4 cup. Because I mainly eat by myself, it is the lowest amount for the rice cooker.

Black Rice, Black Beans and Red Dates Porridge recipe

2. Pour the rice into the rice cooker and grab a handful of peanuts, about 20.

3. A handful of black beans, about 20 grams.

4. About 6 red dates.

5. Put all the ingredients in the rice cooker, wash, and add water to the 1/4 line of the porridge.

6. Cover the lid of the rice cooker and make an appointment to cook the porridge. I set 6 hours. Of course, it is also possible to cook the porridge directly, but the ingredients must be soaked in advance. The next morning, just unplug the power and you can eat it. It's delicious!

Tips:
I do not need to soak in advance because it is an appointment. If you like to eat sweet in the morning, you can add a little more sugar. If you want to lose weight, you can also add no sugar, because red dates are inherently sweet.