Black Rice Cheese Fruit Cup
by Wanshanhong
Favorite
Difficulty
Easy
Time
15m
Serving
2
Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrients. Black rice is a kind of rice used for medicine and food. The rice is of good quality, tastes good, and is very fragrant and pure. It has high edible value, besides cooking porridge, it can also make various nutritious food and wine making. Modern medicine has confirmed that eating black rice has appetizers, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence. It is good for juvenile gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. The nourishing effect. Beauty and beauty. Then use nutrient-rich black rice with white cheese and yogurt. White food enters the lung meridian, which can replenish calcium and nourish the lungs. Then come avocado and passion fruit. A dessert with rich and nutritious ingredients can be enjoyed beautifully. The key is that the cheese and yogurt I use are homemade, original and sugar-free, and I didn’t add sugar to any ingredients, just topped it with some maple syrup at the end, and maple syrup contains 54 kinds of nutrients, which are anti-inflammatory. , Expectorant, moisturizes the lungs and relieves cough. So this dessert can be said to be suitable for anyone, whether it is an elderly or a child, even if you have three highs, you will not be burdened to have a cup. Why don't you have a cup of such a healthy dessert! "
