Black Rice Porridge with Red Dates

Name: Black Rice Porridge with Red Dates
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 tbsp black rice; 1 tablespoon White rice; 1 tablespoon Glutinous rice; 15 pieces Red dates; 2 tablespoons brown sugar

by Yuxi House

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In the cold winter, in the morning, come to a bowl, red dates and black rice porridge, let alone how comfortable, the house is full of the sweet fragrance of red dates, one bite down, warm, one more bite, another bite, the family can’t drink too much Yeah...

Black rice can nourish qi and blood, warm the stomach and invigorate the spleen, nourish the liver and kidney, reduce stool, and relieve cough and asthma. For spleen and stomach weakness, physical weakness, anemia, blood loss, heart palpitations, shortness of breath, cough and asthma.

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrients. Especially suitable for children to eat.

Black rice has antibacterial effects, lowering blood pressure and inhibiting the growth of cancer cells. Long-term consumption can prolong life. It is also a good choice if you have an elderly person.

The most prominent feature of red dates is their high vitamin content. The efficacy and role of red dates: invigorating the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves, relaxing the properties of medicine, etc. Our family’s big treasure, I don’t like to eat it, I always pick it, I just boil it...

Glutinous rice is fragrant and sticky, and it is one of the food that is often eaten at home. Because it is fragrant and sticky, adding glutinous rice to the porridge will make the porridge more sticky. The nutrition and efficacy of glutinous rice are mainly to warm the spleen and stomach and replenish the vital energy;"

Ingredients

1 tbsp Black Rice
1 tablespoon White Rice
1 tablespoon Glutinous Rice
15 pieces Red Dates
2 tablespoons Brown Sugar

Black Rice Porridge with Red Dates

1. Red dates, I use a meat grinder to mince them; it is convenient for children to eat;

Black Rice Porridge with Red Dates recipe

2. Prepare rice

3. Glutinous rice

4. black rice;

5. Red dates and three other kinds of rice are put into the electric pressure cooker;

6. Congee cooking mode; 18 minutes;

7. Brown sugar, added at the end, or temporarily when you can eat;

Tips:
Yu Xi's broken thoughts: My red dates are broken, or they can be whole; brown sugar can be added directly to the whole pot, or you can add them at will;