Black Rice Porridge with Walnut Milk

Black Rice Porridge with Walnut Milk

by Ming Hao mother

5.0 (1)
Favorite
1

Difficulty

Easy

Time

30m

Serving

2

Among the nuts, walnuts have relatively high nutritional value. They are rich in polyunsaturated fatty acids, such as lysine, choline, B vitamins, phospholipids, and trace element selenium, all of which have certain benefits for brain development, so Baby should eat walnuts every day during growth and development

Ingredients

Black Rice Porridge with Walnut Milk

1. Ingredients: 30g black rice, 50g rice, 10g walnut kernel, 50ml formula milk

Black Rice Porridge with Walnut Milk recipe

2. The black rice is soaked for more than two hours, and the walnuts are soaked in water for a while (in order to facilitate the peeling). The taste after peeling is better and not bitter. Moms here must be patient.

Black Rice Porridge with Walnut Milk recipe

3. Wash the soaked black rice and rice, pour them into the pot and boil, boil on medium and low heat for about 30 minutes (remember to stir repeatedly in the middle to avoid muddy pot)

Black Rice Porridge with Walnut Milk recipe

4. Boiled viscous

Black Rice Porridge with Walnut Milk recipe

5. Pour the peeled walnut kernels and formula milk into a blender and puree

Black Rice Porridge with Walnut Milk recipe

6. Pour the mashed puree into the boiled black rice porridge and put it in a bowl, and stir well.

Black Rice Porridge with Walnut Milk recipe

Tips:

Walnuts must be peeled, otherwise babies don’t like to eat them with bitter taste

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