Black Rice, Red Dates and Mixed Beans Porridge

Name: Black Rice, Red Dates and Mixed Beans Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece black rice; 1 piece Purple Red Glutinous Rice; 1 piece Red dates; 1 piece peanut; 1 piece Chixiaodou; 1 piece Black beans; 1 piece Red kidney beans; 1 piece Lotus seed; 1 piece White Beans; Some crystal sugar; 1 piece sesame

by Elaine Helene

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Jujube, red beans, peanuts, black beans, black rice, blood glutinous rice, longan, wolfberry, black sesame, etc., these foods can usually play the role of nourishing blood and kidney. If they are matched with each other, they will become a good blood and nourishing qi. If you can eat the food therapy regularly, the girlish rosy will reappear on your face, and the stubborn disease of cold hands and feet will be greatly improved or even completely removed in winter.

Black Rice, Red Dates and Mixed Beans Porridge

1. Wash all ingredients except rock sugar and black sesame (cooked) and soak. It takes about 1 hour for lotus seeds and 2 hours for red dates

Black Rice, Red Dates and Mixed Beans Porridge recipe

2. The soaking time for red beans, black beans, red kidney beans, and kidney beans is a little longer, about 3 or 4 hours. The black rice and purple glutinous rice only need to be soaked until the hair grows. The peanuts do not need to be soaked, just wash and set aside; the soaked red beans, Put black beans, red kidney beans, and kidney beans into the pot, and then add an appropriate amount of water according to the amount of all the ingredients and your own needs for the consistency of the finished product.

3. After the high heat is boiled, turn to medium and low heat, and cook until the beans in the pot are half-ripe (before blooming), add red dates, lotus seeds, soaked black rice and purple glutinous rice

4. Continue to cook slowly on medium and low heat. When the beans and rice are blooming, add the washed peanuts and continue to cook; when the beans and rice in the pot are soft to the degree you want, season with a suitable amount of rock sugar, and sprinkle before turning off the heat. A large handful of fried black sesame seeds will do