1. raw material
2. The black rice should be soaked overnight before breaking it. Dear~ Mix the egg liquid and sugar with a whisk.
3. Haha, as shown in the picture. At this time, the black rice milk has turned into a beautiful purple
4. Mix the egg mixture and black rice, steam it for 15 minutes, and it's ok!
5. Isn't it beautiful? Ground black rice is easy to absorb, super nutritious and super healthy, and won’t get fat...
6.
Black rice is a kind of rice used for medicine and food, belonging to the glutinous rice category. Black rice is a special variety formed by long-term cultivation of gramineous plant rice. Black rice has an inky black appearance and is rich in nutrients. It has the reputation of "black pearl" and "king of rice in the world". Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Main nutrients (brown rice): Black rice contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash based on the dry matter. Black rice contains inorganic salts such as manganese, zinc, copper, etc., which are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. The rice porridge made of rice porridge is light and oily, soft and glutinous, rich in nutrients, and has a good nourishing effect. Therefore, it is called "blood-tonifying rice", "longevity rice", etc.; Chinese folks say that "every blackness must be replenished".
Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice "nourishes yin and nourishes the kidneys, original black rice fitness warms the stomach, improves eyesight and invigorates blood", "clears the liver and nourishes the intestines", "smooths dampness and nourishes essence, nourishes It can be used as medicine and food, and it is particularly effective for dizziness, anemia, white hair, waist and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to supplement blood, it is also called "Moon Rice".
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